15.1 km | 01:28:23 | 05:51/km日期: 2024-11-25 17:15 - 平均心率: 114 - 卡路里: 835 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81.8
Pace: 06'14" / 05'57" / 06'16" / 08'27" / 04'50" / 05'50" / 05'34" / 05'24" / 07'32" / 05'37" / 05'23" / 05'18" / 05'25" / 05'21" / 04'34" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 05'56" (+01'22") | 1000 / 2000 |
| 3 | | 06'15" (+01'41") | 1000 / 3000 |
| 4 | | 08'26" (+03'52") | 1000 / 4000 |
| 5 | | 04'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+01'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'59") | 1000 / 7000 |
| 8 | | 05'24" (+00'50") | 1000 / 8000 |
| 9 | | 07'31" (+02'57") | 1000 / 9000 |
| 10 | | 05'37" (+01'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'49") | 1000 / 11000 |
| 12 | | 05'17" (+00'43") | 1000 / 12000 |
| 13 | | 05'24" (+00'50") | 1000 / 13000 |
| 14 | | 05'20" (+00'46") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 07'31" (+02'57") | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 333.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'16" | 00:18'27" |
| 4 | 08'27" | 00:26'54" |
| 5 | 04'50" | 00:31'44" |
| 6 | 05'50" | 00:37'34" |
| 7 | 05'34" | 00:43'08" |
| 8 | 05'24" | 00:48'32" |
| 9 | 07'32" | 00:56'04" |
| 10 | 05'37" | 01:01'41" |
| 11 | 05'23" | 01:07'04" |
| 12 | 05'18" | 01:12'22" |
| 13 | 05'25" | 01:17'47" |
| 14 | 05'21" | 01:23'08" |
| 15 | 04'34" | 01:27'42" |
| 15.1 | 07'36" | 01:28'23" |
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