11.2 km | 00:58:20 | 05:13/km日期: 2024-11-25 05:45 - 平均心率: 118 - 卡路里: 733 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88.1
Pace: 05'49" / 05'23" / 05'10" / 05'07" / 05'06" / 05'08" / 05'13" / 05'06" / 05'09" / 05'13" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
441.45 km 
母子鱷魚 Y拖三代(綠) 累積 :
1627.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'06" | 00:26'35" |
| 6 | 05'08" | 00:31'43" |
| 7 | 05'13" | 00:36'56" |
| 8 | 05'06" | 00:42'02" |
| 9 | 05'09" | 00:47'11" |
| 10 | 05'13" | 00:52'24" |
| 11 | 05'11" | 00:57'35" |
| 11.1 | 05'08" | 00:58'20" |
Peter Chang 說推
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