13.9 km | 02:36:16 | 11:15/km日期: 2024-11-26 07:03 - 平均心率: 123 - 卡路里: 990 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 95.8
Pace: 06'14" / 06'34" / 05'54" / 06'25" / 06'27" / 06'27" / 05'32" / 22'07" / 12'02" / 18'41" / 13'22" / 20'56" / 04'25" / 46'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'48") | 1000 / 1000 |
| 2 | | 06'33" (+02'08") | 1000 / 2000 |
| 3 | | 05'54" (+01'29") | 1000 / 3000 |
| 4 | | 06'24" (+01'59") | 1000 / 4000 |
| 5 | | 06'26" (+02'01") | 1000 / 5000 |
| 6 | | 06'27" (+02'02") | 1000 / 6000 |
| 7 | | 05'32" (+01'07") | 1000 / 7000 |
| 8 | | 22'06" (+17'41") | 1000 / 8000 |
| 9 | | 12'02" (+07'37") | 1000 / 9000 |
| 10 | | 18'40" (+14'15") | 1000 / 10000 |
| 11 | | 13'21" (+08'56") | 1000 / 11000 |
| 12 | | 20'55" (+16'30") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 24'12" (+19'47") | 874 / 13874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 164.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 06'25" | 00:25'07" |
| 5 | 06'27" | 00:31'34" |
| 6 | 06'27" | 00:38'01" |
| 7 | 05'32" | 00:43'33" |
| 8 | 22'07" | 01:05'40" |
| 9 | 12'02" | 01:17'42" |
| 10 | 18'41" | 01:36'23" |
| 11 | 13'22" | 01:49'45" |
| 12 | 20'56" | 02:10'41" |
| 13 | 04'25" | 02:15'06" |
| 13.9 | 46'50" | 02:56'05" |
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