16.3 km | 01:27:33 | 05:21/km日期: 2016-10-17 17:20 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 954 Cal - 總步數: 15206 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'58" / 05'30" / 05'25" / 05'23" / 05'15" / 05'27" / 05'24" / 05'24" / 05'21" / 05'12" / 05'13" / 05'08" / 05'08" / 05'15" / 05'14" / 05'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'48") | 1008 / 1008 | 172 / 97 |
| 2 | | 05'26" (+00'19") | 1010 / 2018 | 172 / 106 |
| 3 | | 05'24" (+00'17") | 1002 / 3021 | 171 / 107 |
| 4 | | 05'23" (+00'16") | 1010 / 4031 | 172 / 107 |
| 5 | | 05'10" (+00'03") | 1001 / 5033 | 174 / 111 |
| 6 | | 05'25" (+00'18") | 1004 / 6038 | 172 / 106 |
| 7 | | 05'23" (+00'16") | 1001 / 7039 | 174 / 106 |
| 8 | | 05'25" (+00'18") | 1004 / 8044 | 173 / 106 |
| 9 | | 05'19" (+00'12") | 1004 / 9048 | 174 / 107 |
| 10 | | 05'10" (+00'03") | 1004 / 10053 | 175 / 110 |
| 11 | | 05'11" (+00'04") | 1004 / 11057 | 175 / 109 |
| 12 | | 05'07" | 1002 / 12059 | 175 / 111 |
| 13 | | 05'07" | 1001 / 13061 | 174 / 111 |
| 14 | | 05'15" (+00'08") | 1006 / 14068 | 174 / 108 |
| 15 | | 05'09" (+00'02") | 1006 / 15074 | 175 / 110 |
| 16 | | 05'14" (+00'07") | 1004 / 16078 | 172 / 110 |
| 17 | | 06'11" (+01'04") | 314 / 16393 | 165 / 97 |
10月累積里程 :
520.11 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'27" | 00:32'58" |
| 7 | 05'24" | 00:38'22" |
| 8 | 05'24" | 00:43'46" |
| 9 | 05'21" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 11 | 05'13" | 00:59'32" |
| 12 | 05'08" | 01:04'40" |
| 13 | 05'08" | 01:09'48" |
| 14 | 05'15" | 01:15'03" |
| 15 | 05'14" | 01:20'17" |
| 16 | 05'13" | 01:25'30" |
| 16.3 | 06'30" | 01:27'33" |
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