| 賽後評分: 在地賽事，理當參與 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 219.53 km  ASICS Magic Speed 3 累積 : 613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'19" | 00:10'55" | | 3 | 05'20" | 00:16'15" | | 4 | 05'17" | 00:21'32" | | 5 | 05'27" | 00:26'59" | | 6 | 05'12" | 00:32'11" | | 7 | 05'19" | 00:37'30" | | 8 | 05'37" | 00:43'07" | | 9 | 05'11" | 00:48'18" | | 10 | 05'41" | 00:53'59" | | 11 | 05'24" | 00:59'23" | | 12 | 05'16" | 01:04'39" | | 13 | 05'44" | 01:10'23" | | 14 | 05'21" | 01:15'44" | | 15 | 05'33" | 01:21'17" | | 16 | 05'27" | 01:26'44" | | 17 | 05'31" | 01:32'15" | | 18 | 05'30" | 01:37'45" | | 19 | 05'26" | 01:43'11" | | 20 | 05'47" | 01:48'58" | | 21 | 05'27" | 01:54'25" | | 22 | 05'37" | 02:00'02" | | 23 | 06'03" | 02:06'05" | | 24 | 05'11" | 02:11'16" | | 25 | 05'19" | 02:16'35" | | 26 | 05'57" | 02:22'32" | | 27 | 05'25" | 02:27'57" | | 28 | 05'55" | 02:33'52" | | 29 | 05'27" | 02:39'19" | | 30 | 05'30" | 02:44'49" | | 31 | 05'39" | 02:50'28" | | 32 | 05'19" | 02:55'47" | | 33 | 05'29" | 03:01'16" | | 34 | 06'05" | 03:07'21" | | 35 | 05'14" | 03:12'35" | | 36 | 06'10" | 03:18'45" | | 37 | 05'18" | 03:24'03" | | 38 | 05'36" | 03:29'39" | | 39 | 06'08" | 03:35'47" | | 40 | 05'28" | 03:41'15" | | 41 | 06'25" | 03:47'40" | | 42 | 05'01" | 03:52'41" | | 42.4 | 04'03" | 03:54'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:54:11 | 05:33/km | 第7馬
台南
留言 
展開計圈分析
