23.5 km | 02:30:51 | 06:25/km日期: 2016-10-22 05:22 - 總爬升: 482 m - 卡路里: 1268 Cal - 總步數: 25234 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 87%
Pace: 02'58" / 05'24" / 06'06" / 05'37" / 05'54" / 06'06" / 05'59" / 05'52" / 05'50" / 05'47" / 05'42" / 05'56" / 06'00" / 08'00" / 06'40" / 08'53" / 10'25" / 06'07" / 06'13" / 07'43" / 05'21" / 05'38" / 06'35" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1001 / 1001 | 186 / 114 |
| 2 | | 05'39" (+00'57") | 1003 / 2004 | 184 / 95 |
| 3 | | 06'03" (+01'21") | 1007 / 3012 | 170 / 96 |
| 4 | | 05'38" (+00'56") | 1004 / 4016 | 183 / 96 |
| 5 | | 05'56" (+01'14") | 1006 / 5023 | 182 / 92 |
| 6 | | 05'59" (+01'17") | 1001 / 6025 | 181 / 91 |
| 7 | | 06'01" (+01'19") | 1000 / 7026 | 182 / 90 |
| 8 | | 05'43" (+01'01") | 1003 / 8029 | 183 / 95 |
| 9 | | 05'51" (+01'09") | 1005 / 9034 | 182 / 93 |
| 10 | | 05'40" (+00'58") | 1001 / 10036 | 182 / 96 |
| 11 | | 05'48" (+01'06") | 1000 / 11036 | 183 / 93 |
| 12 | | 05'59" (+01'17") | 1000 / 12037 | 183 / 91 |
| 13 | | 06'00" (+01'18") | 1005 / 13042 | 182 / 91 |
| 14 | | 08'20" (+03'38") | 1009 / 14052 | 141 / 84 |
| 15 | | 07'02" (+02'20") | 1006 / 15058 | 166 / 85 |
| 16 | | 08'49" (+04'07") | 1004 / 16063 | 162 / 69 |
| 17 | | 09'40" (+04'58") | 1008 / 17071 | 128 / 80 |
| 18 | | 05'56" (+01'14") | 1003 / 18075 | 184 / 91 |
| 19 | | 06'13" (+01'31") | 1003 / 19078 | 181 / 88 |
| 20 | | 07'35" (+02'53") | 1000 / 20078 | 137 / 96 |
| 21 | | 05'05" (+00'23") | 1001 / 21079 | 185 / 105 |
| 22 | | 06'12" (+01'30") | 1006 / 22086 | 143 / 112 |
| 23 | | 06'22" (+01'40") | 1003 / 23090 | 148 / 105 |
| 24 | | 07'45" (+03'03") | 494 / 23584 | 96 / 134 |
10月累積里程 : 245.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'24" | 00:08'22" |
| 3 | 06'06" | 00:14'28" |
| 4 | 05'37" | 00:20'05" |
| 5 | 05'54" | 00:25'59" |
| 6 | 06'06" | 00:32'05" |
| 7 | 05'59" | 00:38'04" |
| 8 | 05'52" | 00:43'56" |
| 9 | 05'50" | 00:49'46" |
| 10 | 05'47" | 00:55'33" |
| 11 | 05'42" | 01:01'15" |
| 12 | 05'56" | 01:07'11" |
| 13 | 06'00" | 01:13'11" |
| 14 | 08'00" | 01:21'11" |
| 15 | 06'40" | 01:27'51" |
| 16 | 08'53" | 01:36'44" |
| 17 | 10'25" | 01:47'09" |
| 18 | 06'07" | 01:53'16" |
| 19 | 06'13" | 01:59'29" |
| 20 | 07'43" | 02:07'12" |
| 21 | 05'21" | 02:12'33" |
| 22 | 05'38" | 02:18'11" |
| 23 | 06'35" | 02:24'46" |
| 23.5 | 12'18" | 02:30'51" |
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