10.1 km | 00:52:30 | 05:12/km日期: 2024-11-26 17:57 - 平均心率: 137 - 卡路里: 614 Cal - 平均步頻: 174
Pace: 05'18" / 05'18" / 05'15" / 05'11" / 05'12" / 05'13" / 05'20" / 05'20" / 05'19" / 04'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" (+00'40") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 306.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'20" | 00:42'07" |
| 9 | 05'19" | 00:47'26" |
| 10 | 04'39" | 00:52'05" |
| 10.1 | 04'48" | 00:52'31" |
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