10.2 km | 01:02:56 | 06:10/km日期: 2024-11-28 06:41 - 平均心率: 174 - 卡路里: 550 Cal - 總步數: 11146 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 60.3
Pace: 06'31" / 06'28" / 06'11" / 06'54" / 06'13" / 06'01" / 06'13" / 06'02" / 05'55" / 05'20" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 | 174 / 88 |
| 2 | | 06'27" (+01'05") | 1000 / 2000 | 177 / 87 |
| 3 | | 06'10" (+00'48") | 1001 / 3002 | 177 / 91 |
| 4 | | 06'54" (+01'32") | 1001 / 4003 | 169 / 85 |
| 5 | | 06'12" (+00'50") | 1000 / 5003 | 176 / 91 |
| 6 | | 06'02" (+00'40") | 1000 / 6004 | 179 / 92 |
| 7 | | 06'11" (+00'49") | 1000 / 7004 | 178 / 90 |
| 8 | | 06'02" (+00'40") | 1000 / 8005 | 179 / 92 |
| 9 | | 05'54" (+00'32") | 1002 / 9007 | 178 / 94 |
| 10 | | 05'22" | 1003 / 10010 | 180 / 102 |
| 11 | | 05'30" (+00'08") | 187 / 10198 | 181 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 197.58 km
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 06'54" | 00:26'04" |
| 5 | 06'13" | 00:32'17" |
| 6 | 06'01" | 00:38'18" |
| 7 | 06'13" | 00:44'31" |
| 8 | 06'02" | 00:50'33" |
| 9 | 05'55" | 00:56'28" |
| 10 | 05'20" | 01:01'48" |
| 10.2 | 05'42" | 01:02'56" |
留言 
展開計圈分析
