22.7 km | 02:11:36 | 05:47/km日期: 2024-12-01 06:35 - 總爬升: 106 m - 平均心率: 152 - 卡路里: 1621 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94.8
Pace: 06'32" / 09'46" / 03'14" / 06'15" / 06'00" / 05'44" / 05'39" / 05'56" / 06'03" / 05'28" / 06'00" / 06'51" / 05'19" / 05'38" / 05'37" / 26'53" / 14'56" / 00'01" / 00'23" / 04'59" / 11'47" / 00'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'47") | 1000 / 1000 |
| 2 | | 06'37" (+01'53") | 1000 / 2000 |
| 3 | | 06'23" (+01'39") | 1000 / 3000 |
| 4 | | 06'15" (+01'31") | 1000 / 4000 |
| 5 | | 05'59" (+01'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'59") | 1000 / 6000 |
| 7 | | 05'39" (+00'55") | 1000 / 7000 |
| 8 | | 05'56" (+01'12") | 1000 / 8000 |
| 9 | | 06'02" (+01'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" (+00'55") | 1000 / 11000 |
| 12 | | 07'01" (+02'17") | 1000 / 12000 |
| 13 | | 05'28" (+00'44") | 1000 / 13000 |
| 14 | | 05'38" (+00'54") | 1000 / 14000 |
| 15 | | 05'36" (+00'52") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 05'43" (+00'59") | 1000 / 17000 |
| 18 | | 05'35" (+00'51") | 1000 / 18000 |
| 19 | | 05'15" (+00'31") | 1000 / 19000 |
| 20 | | 04'58" (+00'14") | 1000 / 20000 |
| 21 | | 05'46" (+01'02") | 1000 / 21000 |
| 22 | | 05'47" (+01'03") | 1000 / 22000 |
| 23 | | 05'15" (+00'31") | 708 / 22708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 97.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'46" | 00:16'18" |
| 3 | 03'14" | 00:19'32" |
| 4 | 06'15" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 05'44" | 00:37'31" |
| 7 | 05'39" | 00:43'10" |
| 8 | 05'56" | 00:49'06" |
| 9 | 06'03" | 00:55'09" |
| 10 | 05'28" | 01:00'37" |
| 11 | 06'00" | 01:06'37" |
| 12 | 06'51" | 01:13'28" |
| 13 | 05'19" | 01:18'47" |
| 14 | 05'38" | 01:24'25" |
| 15 | 05'37" | 01:30'02" |
| 16 | 26'53" | 01:56'55" |
| 17 | 14'56" | 02:11'51" |
| 18 | 00'01" | 02:11'52" |
| 19 | 00'23" | 02:12'15" |
| 20 | 04'59" | 02:17'14" |
| 21 | 11'47" | 02:29'01" |
| 22 | 00'03" | 02:29'04" |
| 22.7 | 04'53" | 02:32'32" |
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