20.1 km | 03:10:09 | 09:27/km日期: 2024-11-30 14:03 - 總爬升: 311 m - 平均心率: 141 - 卡路里: 1407 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 63.6
Pace: 06'38" / 07'33" / 09'31" / 08'08" / 10'03" / 07'27" / 08'00" / 09'46" / 09'23" / 09'55" / 12'07" / 14'19" / 06'57" / 07'14" / 06'13" / 25'26" / 06'34" / 07'10" / 06'16" / 08'59" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'46") | 1000 / 1000 |
| 2 | | 07'33" (+01'20") | 1000 / 2000 |
| 3 | | 09'30" (+03'17") | 1000 / 3000 |
| 4 | | 08'07" (+01'54") | 1000 / 4000 |
| 5 | | 10'03" (+03'50") | 1000 / 5000 |
| 6 | | 07'27" (+01'14") | 1000 / 6000 |
| 7 | | 07'59" (+01'46") | 1000 / 7000 |
| 8 | | 09'45" (+03'32") | 1000 / 8000 |
| 9 | | 09'23" (+03'10") | 1000 / 9000 |
| 10 | | 09'54" (+03'41") | 1000 / 10000 |
| 11 | | 12'07" (+05'54") | 1000 / 11000 |
| 12 | | 14'18" (+08'05") | 1000 / 12000 |
| 13 | | 06'57" (+00'44") | 1000 / 13000 |
| 14 | | 07'13" (+01'00") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 25'25" (+19'12") | 1000 / 16000 |
| 17 | | 06'33" (+00'20") | 1000 / 17000 |
| 18 | | 07'09" (+00'56") | 1000 / 18000 |
| 19 | | 06'16" (+00'03") | 1000 / 19000 |
| 20 | | 08'58" (+02'45") | 1000 / 20000 |
| 21 | | 09'37" (+03'24") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'33" | 00:14'11" |
| 3 | 09'31" | 00:23'42" |
| 4 | 08'08" | 00:31'50" |
| 5 | 10'03" | 00:41'53" |
| 6 | 07'27" | 00:49'20" |
| 7 | 08'00" | 00:57'20" |
| 8 | 09'46" | 01:07'06" |
| 9 | 09'23" | 01:16'29" |
| 10 | 09'55" | 01:26'24" |
| 11 | 12'07" | 01:38'31" |
| 12 | 14'19" | 01:52'50" |
| 13 | 06'57" | 01:59'47" |
| 14 | 07'14" | 02:07'01" |
| 15 | 06'13" | 02:13'14" |
| 16 | 25'26" | 02:38'40" |
| 17 | 06'34" | 02:45'14" |
| 18 | 07'10" | 02:52'24" |
| 19 | 06'16" | 02:58'40" |
| 20 | 08'59" | 03:07'39" |
| 20.1 | 09'44" | 03:08'48" |
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