19.0 km | 05:56:20 | 18:44/km日期: 2024-11-25 08:18 - 總爬升: 734 m - 平均心率: 87 - 卡路里: 1457 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 82.2
Pace: 10'27" / 19'31" / 27'46" / 24'11" / 20'07" / 14'20" / 19'49" / 14'32" / 18'34" / 25'26" / 30'14" / 14'30" / 14'42" / 16'36" / 17'06" / 16'27" / 14'53" / 20'30" / 15'11" / 55'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" | 1000 / 1000 |
| 2 | | 19'31" (+08'42") | 1000 / 2000 |
| 3 | | 27'45" (+16'56") | 1000 / 3000 |
| 4 | | 24'11" (+13'22") | 1000 / 4000 |
| 5 | | 20'07" (+09'18") | 1000 / 5000 |
| 6 | | 14'19" (+03'30") | 1000 / 6000 |
| 7 | | 19'48" (+08'59") | 1000 / 7000 |
| 8 | | 14'32" (+03'43") | 1000 / 8000 |
| 9 | | 18'34" (+07'45") | 1000 / 9000 |
| 10 | | 25'25" (+14'36") | 1000 / 10000 |
| 11 | | 30'13" (+19'24") | 1000 / 11000 |
| 12 | | 14'30" (+03'41") | 1000 / 12000 |
| 13 | | 14'42" (+03'53") | 1000 / 13000 |
| 14 | | 16'35" (+05'46") | 1000 / 14000 |
| 15 | | 17'05" (+06'16") | 1000 / 15000 |
| 16 | | 16'27" (+05'38") | 1000 / 16000 |
| 17 | | 14'52" (+04'03") | 1000 / 17000 |
| 18 | | 20'30" (+09'41") | 1000 / 18000 |
| 19 | | 15'10" (+04'21") | 1000 / 19000 |
| 20 | | 52'18" (+41'29") | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 210.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 19'31" | 00:29'58" |
| 3 | 27'46" | 00:57'44" |
| 4 | 24'11" | 01:21'55" |
| 5 | 20'07" | 01:42'02" |
| 6 | 14'20" | 01:56'22" |
| 7 | 19'49" | 02:16'11" |
| 8 | 14'32" | 02:30'43" |
| 9 | 18'34" | 02:49'17" |
| 10 | 25'26" | 03:14'43" |
| 11 | 30'14" | 03:44'57" |
| 12 | 14'30" | 03:59'27" |
| 13 | 14'42" | 04:14'09" |
| 14 | 16'36" | 04:30'45" |
| 15 | 17'06" | 04:47'51" |
| 16 | 16'27" | 05:04'18" |
| 17 | 14'53" | 05:19'11" |
| 18 | 20'30" | 05:39'41" |
| 19 | 15'11" | 05:54'52" |
| 19.0 | 52'21" | 05:55'59" |
留言 
展開計圈分析
