15.0 km | 01:30:03 | 05:59/km日期: 2024-11-25 07:04 - 平均心率: 135 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88.5
Pace: 07'25" / 06'33" / 06'09" / 06'20" / 05'44" / 05'48" / 06'05" / 06'00" / 05'48" / 05'39" / 05'37" / 05'38" / 05'56" / 05'28" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'47") | 1000 / 1000 |
| 2 | | 06'33" (+01'52") | 1000 / 2000 |
| 3 | | 06'09" (+01'28") | 1000 / 3000 |
| 4 | | 06'19" (+01'38") | 1000 / 4000 |
| 5 | | 05'44" (+01'03") | 1000 / 5000 |
| 6 | | 05'47" (+01'06") | 1000 / 6000 |
| 7 | | 06'04" (+01'23") | 1000 / 7000 |
| 8 | | 06'00" (+01'19") | 1000 / 8000 |
| 9 | | 05'48" (+01'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'57") | 1000 / 10000 |
| 11 | | 05'37" (+00'56") | 1000 / 11000 |
| 12 | | 05'37" (+00'56") | 1000 / 12000 |
| 13 | | 05'55" (+01'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'47") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'45" (+00'04") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
506.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'33" | 00:13'58" |
| 3 | 06'09" | 00:20'07" |
| 4 | 06'20" | 00:26'27" |
| 5 | 05'44" | 00:32'11" |
| 6 | 05'48" | 00:37'59" |
| 7 | 06'05" | 00:44'04" |
| 8 | 06'00" | 00:50'04" |
| 9 | 05'48" | 00:55'52" |
| 10 | 05'39" | 01:01'31" |
| 11 | 05'37" | 01:07'08" |
| 12 | 05'38" | 01:12'46" |
| 13 | 05'56" | 01:18'42" |
| 14 | 05'28" | 01:24'10" |
| 15 | 04'41" | 01:28'51" |
| 15.0 | 04'21" | 01:29'00" |
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