16.1 km | 01:10:25 | 04:21/km日期: 2024-11-26 05:35 - 平均心率: 143 - 卡路里: 1101 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88.5
Pace: 04'58" / 04'35" / 03'53" / 03'49" / 04'25" / 04'07" / 03'46" / 04'14" / 04'36" / 03'48" / 03'55" / 05'08" / 04'00" / 04'02" / 05'15" / 05'16" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'13") | 1000 / 1000 |
| 2 | | 04'34" (+00'50") | 1000 / 2000 |
| 3 | | 03'53" (+00'09") | 1000 / 3000 |
| 4 | | 03'48" (+00'04") | 1000 / 4000 |
| 5 | | 03'45" (+00'01") | 400 / 4400 |
| 6 | | 04'51" (+01'07") | 924 / 5324 |
| 7 | | 03'44" | 1000 / 6324 |
| 8 | | 03'48" (+00'04") | 1000 / 7324 |
| 9 | | 03'51" (+00'07") | 400 / 7724 |
| 10 | | 05'10" (+01'26") | 870 / 8594 |
| 11 | | 03'48" (+00'04") | 1000 / 9594 |
| 12 | | 03'53" (+00'09") | 1000 / 10594 |
| 13 | | 03'53" (+00'09") | 400 / 10994 |
| 14 | | 05'21" (+01'37") | 839 / 11833 |
| 15 | | 03'58" (+00'14") | 1000 / 12833 |
| 16 | | 04'02" (+00'18") | 1000 / 13833 |
| 17 | | 04'09" (+00'25") | 400 / 14233 |
| 18 | | 05'33" (+01'49") | 810 / 15044 |
| 19 | | 05'15" (+01'31") | 1000 / 16044 |
| 20 | | 04'50" (+01'06") | 89 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
441.45 km 
中喬 飛影PB4.0 古瓷白/極光粉 累積 :
310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 03'53" | 00:13'26" |
| 4 | 03'49" | 00:17'15" |
| 5 | 04'25" | 00:21'40" |
| 6 | 04'07" | 00:25'47" |
| 7 | 03'46" | 00:29'33" |
| 8 | 04'14" | 00:33'47" |
| 9 | 04'36" | 00:38'23" |
| 10 | 03'48" | 00:42'11" |
| 11 | 03'55" | 00:46'06" |
| 12 | 05'08" | 00:51'14" |
| 13 | 04'00" | 00:55'14" |
| 14 | 04'02" | 00:59'16" |
| 15 | 05'15" | 01:04'31" |
| 16 | 05'16" | 01:09'47" |
| 16.1 | 04'51" | 01:10'26" |
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