15.0 km | 01:44:51 | 06:59/km日期: 2024-11-26 05:14 - 總爬升: 174 m - 平均心率: 135 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 96
Pace: 07'00" / 07'41" / 07'52" / 07'45" / 07'05" / 08'14" / 07'19" / 06'35" / 06'32" / 07'03" / 06'34" / 06'30" / 06'58" / 07'45" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'47") | 1000 / 1000 |
| 2 | | 07'41" (+01'27") | 1000 / 2000 |
| 3 | | 07'51" (+01'37") | 1000 / 3000 |
| 4 | | 07'45" (+01'31") | 1000 / 4000 |
| 5 | | 07'05" (+00'51") | 1000 / 5000 |
| 6 | | 07'25" (+01'11") | 1000 / 6000 |
| 7 | | 06'57" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'18") | 1000 / 9000 |
| 10 | | 07'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'30" (+00'16") | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 1000 / 13000 |
| 14 | | 06'51" (+00'37") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 06'38" (+00'24") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 320.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'41" | 00:14'41" |
| 3 | 07'52" | 00:22'33" |
| 4 | 07'45" | 00:30'18" |
| 5 | 07'05" | 00:37'23" |
| 6 | 08'14" | 00:45'37" |
| 7 | 07'19" | 00:52'56" |
| 8 | 06'35" | 00:59'31" |
| 9 | 06'32" | 01:06'03" |
| 10 | 07'03" | 01:13'06" |
| 11 | 06'34" | 01:19'40" |
| 12 | 06'30" | 01:26'10" |
| 13 | 06'58" | 01:33'08" |
| 14 | 07'45" | 01:40'53" |
| 15 | 06'14" | 01:47'07" |
| 15.0 | 06'17" | 01:47'13" |
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