10.0 km | 00:46:05 | 04:36/km日期: 2016-10-17 21:48 - 平均心率: 163 - 卡路里: 522 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 04'54" / 05'39" / 04'26" / 04'34" / 04'31" / 04'22" / 04'21" / 04'08" / 04'30" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'43") | 402 / 402 |
| 2 | | 04'50" (+00'45") | 408 / 810 |
| 3 | | 04'42" (+00'37") | 402 / 1213 |
| 4 | | 05'49" (+01'44") | 858 / 2072 |
| 5 | | 04'28" (+00'23") | 414 / 2486 |
| 6 | | 04'22" (+00'17") | 408 / 2895 |
| 7 | | 04'27" (+00'22") | 402 / 3297 |
| 8 | | 04'33" (+00'28") | 409 / 3706 |
| 9 | | 04'36" (+00'31") | 404 / 4111 |
| 10 | | 04'28" (+00'23") | 409 / 4520 |
| 11 | | 04'37" (+00'32") | 417 / 4938 |
| 12 | | 04'27" (+00'22") | 409 / 5348 |
| 13 | | 04'20" (+00'15") | 411 / 5759 |
| 14 | | 04'07" (+00'02") | 415 / 6174 |
| 15 | | 04'36" (+00'31") | 403 / 6578 |
| 16 | | 04'19" (+00'14") | 409 / 6987 |
| 17 | | 04'05" | 418 / 7406 |
| 18 | | 04'18" (+00'13") | 407 / 7813 |
| 19 | | 04'24" (+00'19") | 410 / 8224 |
| 20 | | 04'27" (+00'22") | 408 / 8633 |
| 21 | | 04'21" (+00'16") | 407 / 9040 |
| 22 | | 04'28" (+00'23") | 408 / 9448 |
| 23 | | 04'42" (+00'37") | 572 / 10021 |
本日菜單：Easy Run
Dist: 15 KM
@4:43~5:19
練習情形：Easy Run
Dist: 10 KM
辦完晚上的活動，結束後已經快10點了，還是穿上跑鞋，無懼外頭的飄雨，征服田徑場~~!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
300.47 km 
Skechers GO run 4 累積 :
986.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'39" | 00:10'33" |
| 3 | 04'26" | 00:14'59" |
| 4 | 04'34" | 00:19'33" |
| 5 | 04'31" | 00:24'04" |
| 6 | 04'22" | 00:28'26" |
| 7 | 04'21" | 00:32'47" |
| 8 | 04'08" | 00:36'55" |
| 9 | 04'30" | 00:41'25" |
| 10 | 04'42" | 00:46'07" |
| 10.0 | 00'46" | 00:46'08" |
展開計圈分析
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