9.0 km | 00:45:37 | 05:04/km日期: 2016-10-18 17:46 - 總爬升: 199 m - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 05'41" / 04'39" / 04'39" / 04'27" / 06'09" / 05'07" / 05'08" / 05'04" / 4716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'57") | 500 / 500 |
| 2 | | 05'12" (+01'01") | 500 / 1000 |
| 3 | | 04'40" (+00'29") | 500 / 1500 |
| 4 | | 04'37" (+00'26") | 500 / 2000 |
| 5 | | 04'28" (+00'17") | 500 / 2500 |
| 6 | | 04'50" (+00'39") | 500 / 3000 |
| 7 | | 04'26" (+00'15") | 500 / 3500 |
| 8 | | 04'26" (+00'15") | 500 / 4000 |
| 9 | | 04'13" (+00'02") | 500 / 4500 |
| 10 | | 08'04" (+03'53") | 500 / 5000 |
| 11 | | 05'04" (+00'53") | 500 / 5500 |
| 12 | | 05'09" (+00'58") | 500 / 6000 |
| 13 | | 05'13" (+01'02") | 500 / 6500 |
| 14 | | 05'03" (+00'52") | 500 / 7000 |
| 15 | | 05'09" (+00'58") | 500 / 7500 |
| 16 | | 04'57" (+00'46") | 500 / 8000 |
| 17 | | 04'11" | 500 / 8500 |
| 18 | | 05'13" (+01'02") | 501 / 9001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 226.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'39" | 00:10'20" |
| 3 | 04'39" | 00:14'59" |
| 4 | 04'27" | 00:19'26" |
| 5 | 06'09" | 00:25'35" |
| 6 | 05'07" | 00:30'42" |
| 7 | 05'08" | 00:35'50" |
| 8 | 05'04" | 00:40'54" |
| 9.0 | 04'42" | 00:45'37" |
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