21.2 km | 02:12:10 | 06:13/km日期: 2024-11-26 15:40 - 平均心率: 119 - 卡路里: 1410 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 64.3
Pace: 26'28" / 05'36" / 05'35" / 05'22" / 07'02" / 06'13" / 11'18" / 06'15" / 06'19" / 06'17" / 06'18" / 06'21" / 16'29" / 06'23" / 06'32" / 06'28" / 06'37" / 06'30" / 06'45" / 06'14" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'51") | 1000 / 6000 |
| 7 | | 06'28" (+01'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 06'17" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+00'55") | 1000 / 11000 |
| 12 | | 06'20" (+00'58") | 1000 / 12000 |
| 13 | | 06'44" (+01'22") | 1000 / 13000 |
| 14 | | 06'23" (+01'01") | 1000 / 14000 |
| 15 | | 06'32" (+01'10") | 1000 / 15000 |
| 16 | | 06'28" (+01'06") | 1000 / 16000 |
| 17 | | 06'36" (+01'14") | 1000 / 17000 |
| 18 | | 06'29" (+01'07") | 1000 / 18000 |
| 19 | | 06'45" (+01'23") | 1000 / 19000 |
| 20 | | 06'14" (+00'52") | 1000 / 20000 |
| 21 | | 05'41" (+00'19") | 1000 / 21000 |
| 22 | | 06'28" (+01'06") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 575.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'28" | 00:26'28" |
| 2 | 05'36" | 00:32'04" |
| 3 | 05'35" | 00:37'39" |
| 4 | 05'22" | 00:43'01" |
| 5 | 07'02" | 00:50'03" |
| 6 | 06'13" | 00:56'16" |
| 7 | 11'18" | 01:07'34" |
| 8 | 06'15" | 01:13'49" |
| 9 | 06'19" | 01:20'08" |
| 10 | 06'17" | 01:26'25" |
| 11 | 06'18" | 01:32'43" |
| 12 | 06'21" | 01:39'04" |
| 13 | 16'29" | 01:55'33" |
| 14 | 06'23" | 02:01'56" |
| 15 | 06'32" | 02:08'28" |
| 16 | 06'28" | 02:14'56" |
| 17 | 06'37" | 02:21'33" |
| 18 | 06'30" | 02:28'03" |
| 19 | 06'45" | 02:34'48" |
| 20 | 06'14" | 02:41'02" |
| 21 | 05'41" | 02:46'43" |
| 21.2 | 06'43" | 02:48'07" |
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