10.2 km | 01:10:53 | 06:57/km日期: 2024-11-26 13:48 - 平均心率: 139 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78.4
Pace: 06'44" / 06'56" / 06'49" / 06'59" / 06'56" / 06'58" / 12'23" / 07'03" / 06'55" / 07'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'49" (+00'05") | 1000 / 3000 |
| 4 | | 06'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'14") | 1000 / 6000 |
| 7 | | 07'07" (+00'23") | 1000 / 7000 |
| 8 | | 07'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+00'15") | 1000 / 10000 |
| 11 | | 07'13" (+00'29") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 228.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 06'59" | 00:27'28" |
| 5 | 06'56" | 00:34'24" |
| 6 | 06'58" | 00:41'22" |
| 7 | 12'23" | 00:53'45" |
| 8 | 07'03" | 01:00'48" |
| 9 | 06'55" | 01:07'43" |
| 10 | 07'00" | 01:14'43" |
| 10.2 | 07'10" | 01:16'08" |
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