16.1 km | 01:33:50 | 05:50/km日期: 2024-11-26 15:28 - 平均心率: 124 - 卡路里: 1014 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64.3
Pace: 06'08" / 06'06" / 05'46" / 05'52" / 05'45" / 06'38" / 05'49" / 05'41" / 05'29" / 05'35" / 05'56" / 05'51" / 05'50" / 05'39" / 05'36" / 05'38" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 06'37" (+01'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'43") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
322.26 km 
母子鱷魚 綠色三代阿拖 累積 :
214.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'45" | 00:29'37" |
| 6 | 06'38" | 00:36'15" |
| 7 | 05'49" | 00:42'04" |
| 8 | 05'41" | 00:47'45" |
| 9 | 05'29" | 00:53'14" |
| 10 | 05'35" | 00:58'49" |
| 11 | 05'56" | 01:04'45" |
| 12 | 05'51" | 01:10'36" |
| 13 | 05'50" | 01:16'26" |
| 14 | 05'39" | 01:22'05" |
| 15 | 05'36" | 01:27'41" |
| 16 | 05'38" | 01:33'19" |
| 16.1 | 06'19" | 01:33'51" |
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