14.2 km | 01:49:00 | 07:41/km日期: 2016-10-19 06:25 - 平均心率: 164 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 07'06" / 06'58" / 07'02" / 07'41" / 07'17" / 07'32" / 07'17" / 07'13" / 07'16" / 07'20" / 07'28" / 07'59" / 08'09" / 11'00" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'08") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'02" (+00'04") | 1000 / 3000 |
| 4 | | 07'40" (+00'42") | 1000 / 4000 |
| 5 | | 07'16" (+00'18") | 1000 / 5000 |
| 6 | | 07'32" (+00'34") | 1000 / 6000 |
| 7 | | 07'17" (+00'19") | 1000 / 7000 |
| 8 | | 07'12" (+00'14") | 1000 / 8000 |
| 9 | | 07'16" (+00'18") | 1000 / 9000 |
| 10 | | 07'20" (+00'22") | 1000 / 10000 |
| 11 | | 07'27" (+00'29") | 1000 / 11000 |
| 12 | | 07'59" (+01'01") | 1000 / 12000 |
| 13 | | 08'07" (+01'09") | 1000 / 13000 |
| 14 | | 11'00" (+04'02") | 1000 / 14000 |
| 15 | | 10'32" (+03'34") | 161 / 14161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
205.92 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 07'02" | 00:21'06" |
| 4 | 07'41" | 00:28'47" |
| 5 | 07'17" | 00:36'04" |
| 6 | 07'32" | 00:43'36" |
| 7 | 07'17" | 00:50'53" |
| 8 | 07'13" | 00:58'06" |
| 9 | 07'16" | 01:05'22" |
| 10 | 07'20" | 01:12'42" |
| 11 | 07'28" | 01:20'10" |
| 12 | 07'59" | 01:28'09" |
| 13 | 08'09" | 01:36'18" |
| 14 | 11'00" | 01:47'18" |
| 14.2 | 10'30" | 01:49'00" |
展開計圈分析
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