10.0 km | 00:51:26 | 05:08/km日期: 2024-11-27 06:27 - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83.7
Pace: 05'42" / 05'20" / 05'13" / 05'10" / 05'11" / 05'16" / 05'12" / 05'09" / 04'30" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'40") | 1000 / 5000 |
| 6 | | 05'16" (+00'46") | 1000 / 6000 |
| 7 | | 05'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'23" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 302.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'12" | 00:37'04" |
| 8 | 05'09" | 00:42'13" |
| 9 | 04'30" | 00:46'43" |
| 10 | 04'59" | 00:51'42" |
| 10.0 | 02'58" | 00:51'43" |
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