18.4 km | 02:12:40 | 07:12/km日期: 2024-11-27 03:39 - 平均心率: 120 - 卡路里: 1197 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 77.2
Pace: 07'59" / 08'25" / 07'20" / 07'11" / 06'58" / 06'45" / 06'50" / 06'52" / 12'10" / 07'15" / 07'18" / 07'22" / 09'12" / 06'46" / 06'47" / 07'12" / 07'19" / 07'17" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'14") | 1000 / 1000 |
2 | | 07'33" (+00'49") | 1000 / 2000 |
3 | | 07'20" (+00'36") | 1000 / 3000 |
4 | | 07'10" (+00'26") | 1000 / 4000 |
5 | | 06'58" (+00'14") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 06'49" (+00'05") | 1000 / 7000 |
8 | | 06'52" (+00'08") | 1000 / 8000 |
9 | | 07'22" (+00'38") | 1000 / 9000 |
10 | | 07'15" (+00'31") | 1000 / 10000 |
11 | | 07'17" (+00'33") | 1000 / 11000 |
12 | | 07'22" (+00'38") | 1000 / 12000 |
13 | | 07'39" (+00'55") | 1000 / 13000 |
14 | | 06'46" (+00'02") | 1000 / 14000 |
15 | | 06'46" (+00'02") | 1000 / 15000 |
16 | | 07'11" (+00'27") | 1000 / 16000 |
17 | | 07'19" (+00'35") | 1000 / 17000 |
18 | | 07'16" (+00'32") | 1000 / 18000 |
19 | | 07'13" (+00'29") | 402 / 18402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
484.13 km 
New Balance Fuelcell Rebel V4 累積 :
86.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'25" | 00:16'24" |
3 | 07'20" | 00:23'44" |
4 | 07'11" | 00:30'55" |
5 | 06'58" | 00:37'53" |
6 | 06'45" | 00:44'38" |
7 | 06'50" | 00:51'28" |
8 | 06'52" | 00:58'20" |
9 | 12'10" | 01:10'30" |
10 | 07'15" | 01:17'45" |
11 | 07'18" | 01:25'03" |
12 | 07'22" | 01:32'25" |
13 | 09'12" | 01:41'37" |
14 | 06'46" | 01:48'23" |
15 | 06'47" | 01:55'10" |
16 | 07'12" | 02:02'22" |
17 | 07'19" | 02:09'41" |
18 | 07'17" | 02:16'58" |
18.4 | 21'21" | 02:25'34" |