10.6 km | 00:51:53 | 04:53/km日期: 2024-11-28 07:08 - 平均心率: 165 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 75.4
Pace: 04'50" / 04'55" / 04'57" / 04'50" / 04'48" / 05'01" / 05'22" / 04'51" / 04'41" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'40") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
200.62 km 
ASICS HYPER SPEED 3 （2E） 累積 :
307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'57" | 00:14'42" |
| 4 | 04'50" | 00:19'32" |
| 5 | 04'48" | 00:24'20" |
| 6 | 05'01" | 00:29'21" |
| 7 | 05'22" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 9 | 04'41" | 00:44'15" |
| 10 | 04'48" | 00:49'03" |
| 10.6 | 04'40" | 00:51'54" |
展開計圈分析
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