15.0 km | 00:59:43 | 03:58/km日期: 2024-11-26 17:41 - 平均心率: 169 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61.6
Pace: 04'01" / 03'58" / 04'04" / 04'00" / 04'00" / 04'02" / 04'02" / 03'59" / 04'00" / 04'01" / 04'00" / 03'57" / 03'52" / 03'58" / 03'47" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'22") | 391 / 391 |
| 2 | | 03'57" (+00'15") | 399 / 790 |
| 3 | | 04'00" (+00'18") | 398 / 1188 |
| 4 | | 03'59" (+00'17") | 401 / 1590 |
| 5 | | 03'59" (+00'17") | 402 / 1993 |
| 6 | | 04'02" (+00'20") | 399 / 2393 |
| 7 | | 04'04" (+00'22") | 400 / 2793 |
| 8 | | 04'03" (+00'21") | 396 / 3190 |
| 9 | | 04'00" (+00'18") | 399 / 3589 |
| 10 | | 03'59" (+00'17") | 402 / 3992 |
| 11 | | 03'57" (+00'15") | 400 / 4392 |
| 12 | | 03'58" (+00'16") | 397 / 4789 |
| 13 | | 04'04" (+00'22") | 401 / 5191 |
| 14 | | 04'01" (+00'19") | 401 / 5593 |
| 15 | | 04'01" (+00'19") | 398 / 5991 |
| 16 | | 03'58" (+00'16") | 402 / 6394 |
| 17 | | 04'05" (+00'23") | 394 / 6788 |
| 18 | | 03'57" (+00'15") | 404 / 7193 |
| 19 | | 04'04" (+00'22") | 394 / 7588 |
| 20 | | 03'58" (+00'16") | 403 / 7992 |
| 21 | | 04'01" (+00'19") | 399 / 8391 |
| 22 | | 03'56" (+00'14") | 398 / 8790 |
| 23 | | 03'58" (+00'16") | 403 / 9193 |
| 24 | | 03'59" (+00'17") | 400 / 9594 |
| 25 | | 04'05" (+00'23") | 397 / 9991 |
| 26 | | 04'00" (+00'18") | 400 / 10391 |
| 27 | | 03'58" (+00'16") | 401 / 10792 |
| 28 | | 04'01" (+00'19") | 394 / 11187 |
| 29 | | 03'57" (+00'15") | 400 / 11588 |
| 30 | | 03'54" (+00'12") | 402 / 11991 |
| 31 | | 03'58" (+00'16") | 400 / 12391 |
| 32 | | 03'52" (+00'10") | 396 / 12788 |
| 33 | | 03'44" (+00'02") | 400 / 13188 |
| 34 | | 04'01" (+00'19") | 400 / 13589 |
| 35 | | 04'01" (+00'19") | 398 / 13987 |
| 36 | | 03'55" (+00'13") | 399 / 14386 |
| 37 | | 03'42" | 426 / 14812 |
| 38 | | 03'37" | 188 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'58" | 00:07'59" |
| 3 | 04'04" | 00:12'03" |
| 4 | 04'00" | 00:16'03" |
| 5 | 04'00" | 00:20'03" |
| 6 | 04'02" | 00:24'05" |
| 7 | 04'02" | 00:28'07" |
| 8 | 03'59" | 00:32'06" |
| 9 | 04'00" | 00:36'06" |
| 10 | 04'01" | 00:40'07" |
| 11 | 04'00" | 00:44'07" |
| 12 | 03'57" | 00:48'04" |
| 13 | 03'52" | 00:51'56" |
| 14 | 03'58" | 00:55'54" |
| 15 | 03'47" | 00:59'41" |
| 15.0 | 22'13" | 00:59'43" |
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