11.0 km | 01:09:52 | 06:19/km日期: 2024-11-28 05:25 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 102 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 87.3
Pace: 07'18" / 07'46" / 07'06" / 06'09" / 06'00" / 05'57" / 06'00" / 06'11" / 06'07" / 06'00" / 06'35" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'53") | 1000 / 1000 |
| 2 | | 06'41" (+03'16") | 1000 / 2000 |
| 3 | | 06'31" (+03'06") | 1000 / 3000 |
| 4 | | 06'19" (+02'54") | 330 / 3330 |
| 5 | | 03'50" (+00'25") | 103 / 3433 |
| 6 | | 06'23" (+02'58") | 955 / 4388 |
| 7 | | 03'41" (+00'16") | 101 / 4489 |
| 8 | | 06'11" (+02'46") | 957 / 5447 |
| 9 | | 03'32" (+00'07") | 101 / 5548 |
| 10 | | 06'18" (+02'53") | 1000 / 6548 |
| 11 | | 06'05" (+02'40") | 162 / 6711 |
| 12 | | 03'45" (+00'20") | 99 / 6811 |
| 13 | | 06'17" (+02'52") | 1000 / 7811 |
| 14 | | 06'02" (+02'37") | 165 / 7976 |
| 15 | | 03'25" | 96 / 8072 |
| 16 | | 06'20" (+02'55") | 1000 / 9072 |
| 17 | | 06'07" (+02'42") | 576 / 9649 |
| 18 | | 03'27" (+00'02") | 102 / 9751 |
| 19 | | 06'37" (+03'12") | 1000 / 10751 |
| 20 | | 06'36" (+03'11") | 292 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
566.72 km 
ASICS TARTHER RP 3 累積 :
359.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'46" | 00:15'04" |
| 3 | 07'06" | 00:22'10" |
| 4 | 06'09" | 00:28'19" |
| 5 | 06'00" | 00:34'19" |
| 6 | 05'57" | 00:40'16" |
| 7 | 06'00" | 00:46'16" |
| 8 | 06'11" | 00:52'27" |
| 9 | 06'07" | 00:58'34" |
| 10 | 06'00" | 01:04'34" |
| 11 | 06'35" | 01:11'09" |
| 11.0 | 07'57" | 01:11'30" |
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