16.0 km | 02:06:24 | 07:53/km日期: 2016-10-18 19:22 - 平均心率: 148 - 卡路里: 2450 Cal - 總步數: 18514 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'08" / 06'42" / 06'57" / 06'45" / 06'44" / 06'33" / 06'37" / 09'45" / 07'24" / 07'00" / 07'56" / 08'25" / 08'18" / 09'33" / 08'02" / 11'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'34") | 1003 / 1003 | 161 / 87 |
| 2 | | 06'43" (+00'11") | 1007 / 2010 | 163 / 91 |
| 3 | | 06'55" (+00'23") | 1004 / 3014 | 158 / 91 |
| 4 | | 06'42" (+00'10") | 1005 / 4020 | 161 / 91 |
| 5 | | 06'44" (+00'12") | 1008 / 5028 | 157 / 94 |
| 6 | | 06'32" | 1000 / 6029 | 161 / 94 |
| 7 | | 06'53" (+00'21") | 1001 / 7030 | 153 / 94 |
| 8 | | 09'40" (+03'08") | 1000 / 8030 | 120 / 85 |
| 9 | | 07'15" (+00'43") | 1005 / 9036 | 161 / 85 |
| 10 | | 06'59" (+00'27") | 1002 / 10038 | 161 / 88 |
| 11 | | 07'58" (+01'26") | 1001 / 11039 | 150 / 83 |
| 12 | | 08'26" (+01'54") | 1007 / 12047 | 143 / 82 |
| 13 | | 08'25" (+01'53") | 1000 / 13047 | 141 / 83 |
| 14 | | 07'25" (+00'53") | 177 / 13225 | 162 / 82 |
| 15 | | 10'21" (+03'49") | 876 / 14101 | 118 / 81 |
| 16 | | 07'35" (+01'03") | 955 / 15057 | 163 / 80 |
| 17 | | 11'50" (+05'18") | 18 / 15075 | 115 / 73 |
| 18 | | 09'15" (+02'43") | 16 / 15091 | 120 / 90 |
| 19 | | 14'13" (+07'41") | 8 / 15099 | 120 / 58 |
| 20 | | 12'02" (+05'30") | 8 / 15108 | 120 / 69 |
| 21 | | 12'09" (+05'37") | 939 / 16047 | 108 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 102.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 06'45" | 00:27'32" |
| 5 | 06'44" | 00:34'16" |
| 6 | 06'33" | 00:40'49" |
| 7 | 06'37" | 00:47'26" |
| 8 | 09'45" | 00:57'11" |
| 9 | 07'24" | 01:04'35" |
| 10 | 07'00" | 01:11'35" |
| 11 | 07'56" | 01:19'31" |
| 12 | 08'25" | 01:27'56" |
| 13 | 08'18" | 01:36'14" |
| 14 | 09'33" | 01:45'47" |
| 15 | 08'02" | 01:53'49" |
| 16 | 11'08" | 02:04'57" |
| 16.0 | 4833'20" | 02:06'24" |
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