33.5 km | 02:38:52 | 04:44/km日期: 2024-11-30 05:09 - 平均心率: 141 - 卡路里: 2051 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77.2
Pace: 05'07" / 05'07" / 05'01" / 05'08" / 05'05" / 05'30" / 04'59" / 05'00" / 04'57" / 05'03" / 05'11" / 05'21" / 05'00" / 04'55" / 04'57" / 05'04" / 04'58" / 05'01" / 04'39" / 04'37" / 04'25" / 06'25" / 04'50" / 04'06" / 04'06" / 04'08" / 04'08" / 04'10" / 04'06" / 03'56" / 03'57" / 03'52" / 03'55" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'15") | 1000 / 1000 |
| 2 | | 05'06" (+01'14") | 1000 / 2000 |
| 3 | | 05'01" (+01'09") | 1000 / 3000 |
| 4 | | 05'08" (+01'16") | 1000 / 4000 |
| 5 | | 05'05" (+01'13") | 1000 / 5000 |
| 6 | | 05'30" (+01'38") | 1000 / 6000 |
| 7 | | 04'58" (+01'06") | 1000 / 7000 |
| 8 | | 05'00" (+01'08") | 1000 / 8000 |
| 9 | | 04'56" (+01'04") | 1000 / 9000 |
| 10 | | 05'02" (+01'10") | 1000 / 10000 |
| 11 | | 05'10" (+01'18") | 1000 / 11000 |
| 12 | | 05'21" (+01'29") | 1000 / 12000 |
| 13 | | 04'59" (+01'07") | 1000 / 13000 |
| 14 | | 04'55" (+01'03") | 1000 / 14000 |
| 15 | | 04'56" (+01'04") | 1000 / 15000 |
| 16 | | 05'04" (+01'12") | 1000 / 16000 |
| 17 | | 04'58" (+01'06") | 1000 / 17000 |
| 18 | | 05'01" (+01'09") | 1000 / 18000 |
| 19 | | 04'39" (+00'47") | 1000 / 19000 |
| 20 | | 04'36" (+00'44") | 1000 / 20000 |
| 21 | | 04'25" (+00'33") | 1000 / 21000 |
| 22 | | 06'24" (+02'32") | 1000 / 22000 |
| 23 | | 04'50" (+00'58") | 1000 / 23000 |
| 24 | | 04'05" (+00'13") | 1000 / 24000 |
| 25 | | 04'06" (+00'14") | 1000 / 25000 |
| 26 | | 04'07" (+00'15") | 1000 / 26000 |
| 27 | | 04'07" (+00'15") | 1000 / 27000 |
| 28 | | 04'10" (+00'18") | 1000 / 28000 |
| 29 | | 04'05" (+00'13") | 1000 / 29000 |
| 30 | | 03'56" (+00'04") | 1000 / 30000 |
| 31 | | 03'56" (+00'04") | 1000 / 31000 |
| 32 | | 03'52" | 1000 / 32000 |
| 33 | | 03'54" (+00'02") | 1000 / 33000 |
| 34 | | 03'52" | 553 / 33553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
300.08 km 
adidas adios pro 3 藍 累積 :
429.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'08" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 05'30" | 00:30'58" |
| 7 | 04'59" | 00:35'57" |
| 8 | 05'00" | 00:40'57" |
| 9 | 04'57" | 00:45'54" |
| 10 | 05'03" | 00:50'57" |
| 11 | 05'11" | 00:56'08" |
| 12 | 05'21" | 01:01'29" |
| 13 | 05'00" | 01:06'29" |
| 14 | 04'55" | 01:11'24" |
| 15 | 04'57" | 01:16'21" |
| 16 | 05'04" | 01:21'25" |
| 17 | 04'58" | 01:26'23" |
| 18 | 05'01" | 01:31'24" |
| 19 | 04'39" | 01:36'03" |
| 20 | 04'37" | 01:40'40" |
| 21 | 04'25" | 01:45'05" |
| 22 | 06'25" | 01:51'30" |
| 23 | 04'50" | 01:56'20" |
| 24 | 04'06" | 02:00'26" |
| 25 | 04'06" | 02:04'32" |
| 26 | 04'08" | 02:08'40" |
| 27 | 04'08" | 02:12'48" |
| 28 | 04'10" | 02:16'58" |
| 29 | 04'06" | 02:21'04" |
| 30 | 03'56" | 02:25'00" |
| 31 | 03'57" | 02:28'57" |
| 32 | 03'52" | 02:32'49" |
| 33 | 03'55" | 02:36'44" |
| 33.6 | 03'51" | 02:38'52" |
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