7.1 km | 00:43:59 | 06:11/km日期: 2024-11-28 18:08 - 平均心率: 126 - 卡路里: 428 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 55.8
Pace: 06'37" / 06'00" / 06'28" / 06'15" / 06'11" / 05'52" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'48") | 215 / 215 |
| 2 | | 06'29" (+00'57") | 220 / 436 |
| 3 | | 06'25" (+00'53") | 218 / 654 |
| 4 | | 06'31" (+00'59") | 218 / 872 |
| 5 | | 05'59" (+00'27") | 224 / 1096 |
| 6 | | 06'21" (+00'49") | 219 / 1316 |
| 7 | | 05'38" (+00'06") | 229 / 1545 |
| 8 | | 05'48" (+00'16") | 218 / 1764 |
| 9 | | 06'11" (+00'39") | 210 / 1974 |
| 10 | | 06'00" (+00'28") | 218 / 2193 |
| 11 | | 06'51" (+01'19") | 214 / 2407 |
| 12 | | 06'34" (+01'02") | 210 / 2617 |
| 13 | | 06'24" (+00'52") | 427 / 3045 |
| 14 | | 06'13" (+00'41") | 216 / 3261 |
| 15 | | 06'30" (+00'58") | 213 / 3474 |
| 16 | | 06'12" (+00'40") | 220 / 3695 |
| 17 | | 05'58" (+00'26") | 217 / 3912 |
| 18 | | 06'16" (+00'44") | 214 / 4126 |
| 19 | | 06'13" (+00'41") | 211 / 4338 |
| 20 | | 06'10" (+00'38") | 221 / 4559 |
| 21 | | 06'06" (+00'34") | 217 / 4777 |
| 22 | | 06'21" (+00'49") | 206 / 4984 |
| 23 | | 06'03" (+00'31") | 214 / 5198 |
| 24 | | 05'59" (+00'27") | 213 / 5411 |
| 25 | | 05'55" (+00'23") | 207 / 5619 |
| 26 | | 05'32" | 225 / 5845 |
| 27 | | 05'45" (+00'13") | 218 / 6063 |
| 28 | | 05'45" (+00'13") | 218 / 6282 |
| 29 | | 05'58" (+00'26") | 210 / 6492 |
| 30 | | 06'07" (+00'35") | 404 / 6897 |
| 31 | | 05'50" (+00'18") | 210 / 7108 |
| 32 | | 00'00" | 0 / 7108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
251.80 km 
ASICS magic speed2 累積 :
322.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 06'28" | 00:19'05" |
| 4 | 06'15" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 05'52" | 00:37'23" |
| 7 | 06'05" | 00:43'28" |
| 7.1 | 06'09" | 00:44'08" |
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