8.4 km | 01:12:47 | 08:42/km日期: 2016-10-17 20:26 - 天氣: 雨雨雨 - 平均心率: 145 - 卡路里: 517 Cal - 總步數: 6824 - 平均步頻: 93 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'18" / 08'43" / 10'21" / 08'10" / 08'54" / 11'34" / 07'35" / 07'14" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+01'17") | 209 / 209 | 174 / 135 |
| 2 | | 15'08" (+12'12") | 89 / 298 | 65 / 101 |
| 3 | | 03'51" (+00'55") | 215 / 514 | 177 / 145 |
| 4 | | 24'12" (+21'16") | 59 / 573 | 23 / 174 |
| 5 | | 04'09" (+01'13") | 208 / 781 | 173 / 138 |
| 6 | | 17'35" (+14'39") | 77 / 859 | 24 / 228 |
| 7 | | 04'11" (+01'15") | 210 / 1070 | 174 / 136 |
| 8 | | 22'57" (+20'01") | 61 / 1131 | 28 / 152 |
| 9 | | 03'42" (+00'46") | 211 / 1342 | 181 / 148 |
| 10 | | 21'02" (+18'06") | 68 / 1411 | 24 / 191 |
| 11 | | 03'54" (+00'58") | 212 / 1624 | 177 / 143 |
| 12 | | 32'47" (+29'51") | 43 / 1667 | 11 / 270 |
| 13 | | 03'40" (+00'44") | 217 / 1885 | 175 / 155 |
| 14 | | 42'38" (+39'42") | 34 / 1919 | 9 / 242 |
| 15 | | 03'47" (+00'51") | 215 / 2134 | 178 / 147 |
| 16 | | 24'53" (+21'57") | 59 / 2194 | 12 / 331 |
| 17 | | 03'46" (+00'50") | 216 / 2410 | 178 / 148 |
| 18 | | 27'40" (+24'44") | 51 / 2461 | 8 / 426 |
| 19 | | 03'45" (+00'49") | 208 / 2670 | 183 / 144 |
| 20 | | 57'18" (+54'22") | 60 / 2730 | 19 / 88 |
| 21 | | 03'36" (+00'40") | 212 / 2942 | 182 / 151 |
| 22 | | 28'31" (+25'35") | 52 / 2995 | 6 / 526 |
| 23 | | 03'41" (+00'45") | 212 / 3207 | 181 / 149 |
| 24 | | 35'49" (+32'53") | 41 / 3248 | 12 / 230 |
| 25 | | 03'50" (+00'54") | 212 / 3461 | 181 / 143 |
| 26 | | 19'02" (+16'06") | 75 / 3536 | 9 / 537 |
| 27 | | 03'46" (+00'50") | 215 / 3752 | 181 / 145 |
| 28 | | 29'34" (+26'38") | 58 / 3811 | 15 / 225 |
| 29 | | 03'55" (+00'59") | 212 / 4023 | 180 / 141 |
| 30 | | 20'44" (+17'48") | 68 / 4091 | 21 / 227 |
| 31 | | 03'53" (+00'57") | 205 / 4297 | 182 / 140 |
| 32 | | 32'22" (+29'26") | 45 / 4342 | 15 / 205 |
| 33 | | 03'42" (+00'46") | 215 / 4557 | 185 / 145 |
| 34 | | 25'06" (+22'10") | 67 / 4625 | 12 / 307 |
| 35 | | 03'52" (+00'56") | 206 / 4832 | 182 / 141 |
| 36 | | 25'30" (+22'34") | 57 / 4889 | 20 / 191 |
| 37 | | 03'26" (+00'30") | 218 / 5107 | 189 / 153 |
| 38 | | 22'23" (+19'27") | 67 / 5174 | 17 / 257 |
| 39 | | 02'56" | 215 / 5390 | 205 / 165 |
| 40 | | 26'04" (+23'08") | 244 / 5634 | 17 / 214 |
| 41 | | 07'46" (+04'50") | 912 / 6546 | 158 / 81 |
| 42 | | 07'15" (+04'19") | 1004 / 7551 | 160 / 85 |
| 43 | | 07'20" (+04'24") | 815 / 8366 | 157 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
105.23 km 
ASICS GEL-CUMULUS 16 累積 :
216.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'43" | 00:16'01" |
| 3 | 10'21" | 00:26'22" |
| 4 | 08'10" | 00:34'32" |
| 5 | 08'54" | 00:43'26" |
| 6 | 11'34" | 00:55'00" |
| 7 | 07'35" | 01:02'35" |
| 8 | 07'14" | 01:09'49" |
| 8.4 | 08'08" | 01:12'47" |
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