15.3 km | 01:20:30 | 05:15/km日期: 2024-11-29 07:22 - 平均心率: 144 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 61.2
Pace: 05'01" / 05'03" / 05'06" / 04'59" / 05'07" / 05'04" / 05'08" / 05'05" / 05'00" / 05'30" / 05'26" / 06'55" / 05'07" / 05'15" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 06'55" (+01'57") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 288 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
200.62 km 
ASICS HYPER SPEED 3 （2E） 累積 :
307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'06" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 05'07" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'08" | 00:35'28" |
| 8 | 05'05" | 00:40'33" |
| 9 | 05'00" | 00:45'33" |
| 10 | 05'30" | 00:51'03" |
| 11 | 05'26" | 00:56'29" |
| 12 | 06'55" | 01:03'24" |
| 13 | 05'07" | 01:08'31" |
| 14 | 05'15" | 01:13'46" |
| 15 | 05'10" | 01:18'56" |
| 15.3 | 05'25" | 01:20'30" |
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