| 左手滑囊發炎，突然不舉無法正常擺臂，然後就爆了........ 賽後評分: 終於等到這屆不是大熱天... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 254.24 km  asics magic speed 2橘黃 累積 : 916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'47" | 00:09'43" | | 3 | 04'46" | 00:14'29" | | 4 | 04'48" | 00:19'17" | | 5 | 04'58" | 00:24'15" | | 6 | 04'51" | 00:29'06" | | 7 | 04'49" | 00:33'55" | | 8 | 04'47" | 00:38'42" | | 9 | 04'52" | 00:43'34" | | 10 | 04'53" | 00:48'27" | | 11 | 04'42" | 00:53'09" | | 12 | 04'48" | 00:57'57" | | 13 | 04'52" | 01:02'49" | | 14 | 04'49" | 01:07'38" | | 15 | 04'47" | 01:12'25" | | 16 | 04'46" | 01:17'11" | | 17 | 04'51" | 01:22'02" | | 18 | 04'46" | 01:26'48" | | 19 | 05'02" | 01:31'50" | | 20 | 04'55" | 01:36'45" | | 21 | 04'51" | 01:41'36" | | 22 | 04'48" | 01:46'24" | | 23 | 04'55" | 01:51'19" | | 24 | 05'00" | 01:56'19" | | 25 | 04'58" | 02:01'17" | | 26 | 04'58" | 02:06'15" | | 27 | 04'58" | 02:11'13" | | 28 | 04'55" | 02:16'08" | | 29 | 04'57" | 02:21'05" | | 30 | 05'07" | 02:26'12" | | 31 | 05'01" | 02:31'13" | | 32 | 05'16" | 02:36'29" | | 33 | 05'00" | 02:41'29" | | 34 | 05'05" | 02:46'34" | | 35 | 05'47" | 02:52'21" | | 36 | 05'31" | 02:57'52" | | 37 | 06'41" | 03:04'33" | | 38 | 06'52" | 03:11'25" | | 39 | 06'15" | 03:17'40" | | 40 | 06'47" | 03:24'27" | | 41 | 07'22" | 03:31'49" | | 42 | 06'51" | 03:38'40" | | 42.4 | 06'07" | 03:41'03" |
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恭喜完成了第 60 馬
全馬 | 03:41:02 | 05:14/km | 第60馬
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