9.1 km | 00:49:17 | 05:24/km日期: 2024-11-29 05:33 - 平均心率: 138 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 63.6
Pace: 05'43" / 05'36" / 05'36" / 05'30" / 05'19" / 05'25" / 05'21" / 05'14" / 04'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 06'08" (+01'14") | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'19" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'21" | 00:38'30" |
| 8 | 05'14" | 00:43'44" |
| 9 | 04'55" | 00:48'39" |
| 9.1 | 06'12" | 00:49'17" |
展開計圈分析
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