21.1 km | 02:46:31 | 07:52/km日期: 2024-12-10 06:52 - 平均心率: 150 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93.9
Pace: 08'50" / 07'30" / 08'41" / 06'53" / 08'38" / 06'46" / 07'05" / 08'54" / 07'03" / 07'55" / 06'58" / 07'14" / 07'30" / 06'58" / 07'29" / 09'05" / 07'01" / 11'51" / 08'05" / 07'40" / 07'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'00") | 1000 / 1000 |
| 2 | | 07'29" (+00'44") | 1000 / 2000 |
| 3 | | 08'41" (+01'56") | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 08'37" (+01'52") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 07'05" (+00'20") | 1000 / 7000 |
| 8 | | 08'54" (+02'09") | 1000 / 8000 |
| 9 | | 07'02" (+00'17") | 1000 / 9000 |
| 10 | | 07'55" (+01'10") | 1000 / 10000 |
| 11 | | 06'58" (+00'13") | 1000 / 11000 |
| 12 | | 07'13" (+00'28") | 1000 / 12000 |
| 13 | | 07'29" (+00'44") | 1000 / 13000 |
| 14 | | 06'58" (+00'13") | 1000 / 14000 |
| 15 | | 07'28" (+00'43") | 1000 / 15000 |
| 16 | | 09'05" (+02'20") | 1000 / 16000 |
| 17 | | 07'01" (+00'16") | 1000 / 17000 |
| 18 | | 11'50" (+05'05") | 1000 / 18000 |
| 19 | | 08'04" (+01'19") | 1000 / 19000 |
| 20 | | 07'40" (+00'55") | 1000 / 20000 |
| 21 | | 07'34" (+00'49") | 1000 / 21000 |
| 22 | | 07'30" (+00'45") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 66.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'30" | 00:16'20" |
| 3 | 08'41" | 00:25'01" |
| 4 | 06'53" | 00:31'54" |
| 5 | 08'38" | 00:40'32" |
| 6 | 06'46" | 00:47'18" |
| 7 | 07'05" | 00:54'23" |
| 8 | 08'54" | 01:03'17" |
| 9 | 07'03" | 01:10'20" |
| 10 | 07'55" | 01:18'15" |
| 11 | 06'58" | 01:25'13" |
| 12 | 07'14" | 01:32'27" |
| 13 | 07'30" | 01:39'57" |
| 14 | 06'58" | 01:46'55" |
| 15 | 07'29" | 01:54'24" |
| 16 | 09'05" | 02:03'29" |
| 17 | 07'01" | 02:10'30" |
| 18 | 11'51" | 02:22'21" |
| 19 | 08'05" | 02:30'26" |
| 20 | 07'40" | 02:38'06" |
| 21 | 07'35" | 02:45'41" |
| 21.1 | 07'25" | 02:46'36" |
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