22.4 km | 02:20:07 | 06:16/km日期: 2024-12-01 06:07 - 總爬升: 103 m - 平均心率: 127 - 卡路里: 1481 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.8
Pace: 17'47" / 08'09" / 07'58" / 06'45" / 06'58" / 07'31" / 08'24" / 10'10" / 07'28" / 06'30" / 08'53" / 05'39" / 05'51" / 06'37" / 13'41" / 08'29" / 06'07" / 05'56" / 09'59" / 09'37" / 05'38" / 07'16" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 06'48" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+01'13") | 1000 / 3000 |
| 4 | | 06'45" (+01'12") | 1000 / 4000 |
| 5 | | 06'57" (+01'24") | 1000 / 5000 |
| 6 | | 06'45" (+01'12") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 06'19" (+00'46") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'25" (+00'52") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 06'07" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'24") | 1000 / 15000 |
| 16 | | 06'08" (+00'35") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 1000 / 17000 |
| 18 | | 05'56" (+00'23") | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 1000 / 19000 |
| 20 | | 05'54" (+00'21") | 1000 / 20000 |
| 21 | | 05'37" (+00'04") | 1000 / 21000 |
| 22 | | 05'33" | 1000 / 22000 |
| 23 | | 06'09" (+00'36") | 358 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 164.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 08'09" | 00:25'56" |
| 3 | 07'58" | 00:33'54" |
| 4 | 06'45" | 00:40'39" |
| 5 | 06'58" | 00:47'37" |
| 6 | 07'31" | 00:55'08" |
| 7 | 08'24" | 01:03'32" |
| 8 | 10'10" | 01:13'42" |
| 9 | 07'28" | 01:21'10" |
| 10 | 06'30" | 01:27'40" |
| 11 | 08'53" | 01:36'33" |
| 12 | 05'39" | 01:42'12" |
| 13 | 05'51" | 01:48'03" |
| 14 | 06'37" | 01:54'40" |
| 15 | 13'41" | 02:08'21" |
| 16 | 08'29" | 02:16'50" |
| 17 | 06'07" | 02:22'57" |
| 18 | 05'56" | 02:28'53" |
| 19 | 09'59" | 02:38'52" |
| 20 | 09'37" | 02:48'29" |
| 21 | 05'38" | 02:54'07" |
| 22 | 07'16" | 03:01'23" |
| 22.4 | 08'17" | 03:04'21" |
留言 
展開計圈分析
