16.6 km | 01:30:38 | 05:28/km日期: 2024-11-30 16:35 - 平均心率: 145 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 62.9
Pace: 06'08" / 05'21" / 05'27" / 05'36" / 05'34" / 05'34" / 05'24" / 05'19" / 05'29" / 05'16" / 05'22" / 05'37" / 05'36" / 05'22" / 05'20" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'47") | 316 / 316 |
| 2 | | 06'03" (+00'55") | 326 / 643 |
| 3 | | 05'36" (+00'28") | 329 / 972 |
| 4 | | 05'28" (+00'20") | 318 / 1291 |
| 5 | | 05'21" (+00'13") | 320 / 1612 |
| 6 | | 05'11" (+00'03") | 332 / 1944 |
| 7 | | 05'25" (+00'17") | 320 / 2264 |
| 8 | | 05'32" (+00'24") | 323 / 2588 |
| 9 | | 05'24" (+00'16") | 325 / 2913 |
| 10 | | 05'25" (+00'17") | 332 / 3245 |
| 11 | | 05'41" (+00'33") | 324 / 3570 |
| 12 | | 05'32" (+00'24") | 324 / 3894 |
| 13 | | 05'41" (+00'33") | 320 / 4215 |
| 14 | | 05'31" (+00'23") | 331 / 4547 |
| 15 | | 05'39" (+00'31") | 335 / 4883 |
| 16 | | 05'29" (+00'21") | 333 / 5216 |
| 17 | | 05'38" (+00'30") | 323 / 5540 |
| 18 | | 05'34" (+00'26") | 335 / 5875 |
| 19 | | 05'28" (+00'20") | 337 / 6212 |
| 20 | | 05'16" (+00'08") | 344 / 6557 |
| 21 | | 05'19" (+00'11") | 342 / 6899 |
| 22 | | 05'17" (+00'09") | 346 / 7245 |
| 23 | | 05'15" (+00'07") | 347 / 7592 |
| 24 | | 05'19" (+00'11") | 343 / 7935 |
| 25 | | 05'21" (+00'13") | 335 / 8271 |
| 26 | | 05'27" (+00'19") | 340 / 8612 |
| 27 | | 05'39" (+00'31") | 334 / 8947 |
| 28 | | 05'23" (+00'15") | 338 / 9285 |
| 29 | | 05'09" (+00'01") | 337 / 9623 |
| 30 | | 05'15" (+00'07") | 330 / 9953 |
| 31 | | 05'26" (+00'18") | 331 / 10285 |
| 32 | | 05'17" (+00'09") | 333 / 10618 |
| 33 | | 05'19" (+00'11") | 335 / 10953 |
| 34 | | 05'31" (+00'23") | 326 / 11279 |
| 35 | | 05'40" (+00'32") | 322 / 11601 |
| 36 | | 05'36" (+00'28") | 324 / 11926 |
| 37 | | 05'41" (+00'33") | 330 / 12257 |
| 38 | | 05'46" (+00'38") | 329 / 12586 |
| 39 | | 05'27" (+00'19") | 327 / 12914 |
| 40 | | 05'11" (+00'03") | 336 / 13250 |
| 41 | | 05'25" (+00'17") | 328 / 13579 |
| 42 | | 05'26" (+00'18") | 328 / 13907 |
| 43 | | 05'25" (+00'17") | 331 / 14238 |
| 44 | | 05'28" (+00'20") | 329 / 14568 |
| 45 | | 05'11" (+00'03") | 333 / 14901 |
| 46 | | 05'23" (+00'15") | 326 / 15228 |
| 47 | | 05'18" (+00'10") | 335 / 15563 |
| 48 | | 05'27" (+00'19") | 323 / 15887 |
| 49 | | 05'08" | 327 / 16215 |
| 50 | | 05'13" (+00'05") | 334 / 16549 |
| 51 | | 00'00" | 0 / 16549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 251.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'34" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'24" | 00:39'04" |
| 8 | 05'19" | 00:44'23" |
| 9 | 05'29" | 00:49'52" |
| 10 | 05'16" | 00:55'08" |
| 11 | 05'22" | 01:00'30" |
| 12 | 05'37" | 01:06'07" |
| 13 | 05'36" | 01:11'43" |
| 14 | 05'22" | 01:17'05" |
| 15 | 05'20" | 01:22'25" |
| 16 | 05'24" | 01:27'49" |
| 16.5 | 05'10" | 01:30'40" |
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