8.3 km | 00:36:31 | 04:25/km日期: 2024-11-28 17:50 - 平均心率: 169 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 46.9
Pace: 04'20" / 04'26" / 04'27" / 04'27" / 04'28" / 04'29" / 04'28" / 04'27" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'21") | 407 / 407 |
| 2 | | 04'24" (+00'28") | 410 / 818 |
| 3 | | 04'24" (+00'28") | 413 / 1232 |
| 4 | | 04'23" (+00'27") | 413 / 1645 |
| 5 | | 04'25" (+00'29") | 408 / 2053 |
| 6 | | 04'27" (+00'31") | 408 / 2461 |
| 7 | | 04'27" (+00'31") | 410 / 2872 |
| 8 | | 04'29" (+00'33") | 411 / 3284 |
| 9 | | 04'26" (+00'30") | 413 / 3697 |
| 10 | | 04'24" (+00'28") | 412 / 4110 |
| 11 | | 04'26" (+00'30") | 405 / 4515 |
| 12 | | 04'30" (+00'34") | 413 / 4929 |
| 13 | | 04'32" (+00'36") | 409 / 5339 |
| 14 | | 04'28" (+00'32") | 408 / 5747 |
| 15 | | 04'24" (+00'28") | 413 / 6161 |
| 16 | | 04'24" (+00'28") | 412 / 6574 |
| 17 | | 04'30" (+00'34") | 410 / 6984 |
| 18 | | 04'34" (+00'38") | 412 / 7396 |
| 19 | | 04'28" (+00'32") | 410 / 7807 |
| 20 | | 03'56" | 413 / 8220 |
| 21 | | 04'13" (+00'17") | 37 / 8257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 161.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'27" | 00:13'13" |
| 4 | 04'27" | 00:17'40" |
| 5 | 04'28" | 00:22'08" |
| 6 | 04'29" | 00:26'37" |
| 7 | 04'28" | 00:31'05" |
| 8 | 04'27" | 00:35'32" |
| 8.3 | 03'52" | 00:36'32" |
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