16.0 km | 01:46:16 | 06:37/km日期: 2016-10-23 17:05 - 總爬升: 167 m - 平均心率: 129 - 卡路里: 547 Cal - 平均步頻: 178
Pace: 06'36" / 07'06" / 06'31" / 06'30" / 06'22" / 06'36" / 06'35" / 06'21" / 06'31" / 07'01" / 06'41" / 06'46" / 07'02" / 06'53" / 06'43" / 07'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 07'01" (+00'41") | 1000 / 10000 |
| 11 | | 06'41" (+00'21") | 1000 / 11000 |
| 12 | | 06'45" (+00'25") | 1000 / 12000 |
| 13 | | 06'54" (+00'34") | 1000 / 13000 |
| 14 | | 07'00" (+00'40") | 1000 / 14000 |
| 15 | | 06'43" (+00'23") | 1000 / 15000 |
| 16 | | 06'27" (+00'07") | 1000 / 16000 |
| 17 | | 06'18" | 46 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 157.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'06" | 00:13'42" |
| 3 | 06'31" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'22" | 00:33'05" |
| 6 | 06'36" | 00:39'41" |
| 7 | 06'35" | 00:46'16" |
| 8 | 06'21" | 00:52'37" |
| 9 | 06'31" | 00:59'08" |
| 10 | 07'01" | 01:06'09" |
| 11 | 06'41" | 01:12'50" |
| 12 | 06'46" | 01:19'36" |
| 13 | 07'02" | 01:26'38" |
| 14 | 06'53" | 01:33'31" |
| 15 | 06'43" | 01:40'14" |
| 16 | 07'12" | 01:47'26" |
| 16.0 | 06'08" | 01:47'43" |
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