21.1 km | 02:18:29 | 06:33/km日期: 2016-10-23 06:00 - 總爬升: 218 m - 平均心率: 158 - 卡路里: 1271 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 95%
Pace: 06'48" / 06'21" / 06'07" / 06'43" / 06'09" / 06'41" / 06'49" / 06'17" / 07'39" / 06'27" / 06'07" / 07'08" / 06'20" / 06'12" / 06'01" / 06'56" / 08'03" / 07'10" / 05'48" / 06'13" / 05'54" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 114.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'21" | 00:13'09" |
| 3 | 06'07" | 00:19'16" |
| 4 | 06'43" | 00:25'59" |
| 5 | 06'09" | 00:32'08" |
| 6 | 06'41" | 00:38'49" |
| 7 | 06'49" | 00:45'38" |
| 8 | 06'17" | 00:51'55" |
| 9 | 07'39" | 00:59'34" |
| 10 | 06'27" | 01:06'01" |
| 11 | 06'07" | 01:12'08" |
| 12 | 07'08" | 01:19'16" |
| 13 | 06'20" | 01:25'36" |
| 14 | 06'12" | 01:31'48" |
| 15 | 06'01" | 01:37'49" |
| 16 | 06'56" | 01:44'45" |
| 17 | 08'03" | 01:52'48" |
| 18 | 07'10" | 01:59'58" |
| 19 | 05'48" | 02:05'46" |
| 20 | 06'13" | 02:11'59" |
| 21 | 05'54" | 02:17'53" |
| 21.1 | 05'03" | 02:18'30" |
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