15.6 km | 02:19:35 | 08:56/km日期: 2024-12-07 14:05 - 總爬升: 193 m - 平均心率: 138 - 卡路里: 1018 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 77.4
Pace: 08'42" / 06'22" / 09'43" / 11'40" / 08'38" / 09'23" / 09'31" / 08'42" / 09'28" / 08'22" / 06'17" / 11'06" / 08'56" / 06'36" / 08'46" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 09'43" (+03'26") | 1000 / 3000 |
| 4 | | 11'39" (+05'22") | 1000 / 4000 |
| 5 | | 08'38" (+02'21") | 1000 / 5000 |
| 6 | | 09'23" (+03'06") | 1000 / 6000 |
| 7 | | 09'30" (+03'13") | 1000 / 7000 |
| 8 | | 08'41" (+02'24") | 1000 / 8000 |
| 9 | | 09'28" (+03'11") | 1000 / 9000 |
| 10 | | 08'21" (+02'04") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 11'06" (+04'49") | 1000 / 12000 |
| 13 | | 08'55" (+02'38") | 1000 / 13000 |
| 14 | | 06'36" (+00'19") | 1000 / 14000 |
| 15 | | 08'46" (+02'29") | 1000 / 15000 |
| 16 | | 11'46" (+05'29") | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 130.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'22" | 00:15'04" |
| 3 | 09'43" | 00:24'47" |
| 4 | 11'40" | 00:36'27" |
| 5 | 08'38" | 00:45'05" |
| 6 | 09'23" | 00:54'28" |
| 7 | 09'31" | 01:03'59" |
| 8 | 08'42" | 01:12'41" |
| 9 | 09'28" | 01:22'09" |
| 10 | 08'22" | 01:30'31" |
| 11 | 06'17" | 01:36'48" |
| 12 | 11'06" | 01:47'54" |
| 13 | 08'56" | 01:56'50" |
| 14 | 06'36" | 02:03'26" |
| 15 | 08'46" | 02:12'12" |
| 15.6 | 11'47" | 02:19'18" |
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