10.8 km | 00:52:19 | 04:51/km日期: 2024-12-01 16:02 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 52
Pace: 05'24" / 04'43" / 05'08" / 04'56" / 04'55" / 04'55" / 04'54" / 04'55" / 04'45" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'52") | 234 / 234 |
| 2 | | 05'34" (+01'11") | 224 / 459 |
| 3 | | 05'10" (+00'47") | 221 / 681 |
| 4 | | 04'49" (+00'26") | 228 / 909 |
| 5 | | 04'43" (+00'20") | 217 / 1127 |
| 6 | | 04'30" (+00'07") | 220 / 1348 |
| 7 | | 04'42" (+00'19") | 214 / 1562 |
| 8 | | 04'43" (+00'20") | 219 / 1781 |
| 9 | | 04'59" (+00'36") | 212 / 1993 |
| 10 | | 04'33" (+00'10") | 238 / 2232 |
| 11 | | 05'08" (+00'45") | 209 / 2442 |
| 12 | | 04'47" (+00'24") | 216 / 2658 |
| 13 | | 04'44" (+00'21") | 225 / 2883 |
| 14 | | 04'53" (+00'30") | 220 / 3104 |
| 15 | | 04'41" (+00'18") | 226 / 3330 |
| 16 | | 05'00" (+00'37") | 218 / 3548 |
| 17 | | 05'04" (+00'41") | 216 / 3764 |
| 18 | | 04'50" (+00'27") | 211 / 3976 |
| 19 | | 04'53" (+00'30") | 231 / 4207 |
| 20 | | 05'01" (+00'38") | 197 / 4404 |
| 21 | | 05'00" (+00'37") | 208 / 4613 |
| 22 | | 04'50" (+00'27") | 215 / 4829 |
| 23 | | 04'45" (+00'22") | 220 / 5050 |
| 24 | | 05'01" (+00'38") | 216 / 5266 |
| 25 | | 04'58" (+00'35") | 214 / 5481 |
| 26 | | 04'47" (+00'24") | 218 / 5700 |
| 27 | | 04'51" (+00'28") | 221 / 5921 |
| 28 | | 04'58" (+00'35") | 213 / 6134 |
| 29 | | 04'55" (+00'32") | 211 / 6346 |
| 30 | | 05'03" (+00'40") | 212 / 6559 |
| 31 | | 04'48" (+00'25") | 216 / 6775 |
| 32 | | 04'50" (+00'27") | 210 / 6985 |
| 33 | | 05'04" (+00'41") | 207 / 7193 |
| 34 | | 04'54" (+00'31") | 210 / 7404 |
| 35 | | 04'54" (+00'31") | 211 / 7615 |
| 36 | | 04'49" (+00'26") | 208 / 7824 |
| 37 | | 04'55" (+00'32") | 204 / 8029 |
| 38 | | 04'41" (+00'18") | 216 / 8245 |
| 39 | | 04'49" (+00'26") | 205 / 8451 |
| 40 | | 04'46" (+00'23") | 207 / 8658 |
| 41 | | 04'41" (+00'18") | 211 / 8870 |
| 42 | | 04'43" (+00'20") | 211 / 9081 |
| 43 | | 04'43" (+00'20") | 209 / 9291 |
| 44 | | 04'44" (+00'21") | 209 / 9501 |
| 45 | | 04'33" (+00'10") | 208 / 9710 |
| 46 | | 04'23" | 218 / 9928 |
| 47 | | 04'40" (+00'17") | 201 / 10130 |
| 48 | | 04'29" (+00'06") | 208 / 10339 |
| 49 | | 04'27" (+00'04") | 214 / 10553 |
| 50 | | 04'31" (+00'08") | 211 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
208.54 km 
必邁 惊碳3.0 累積 :
97.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'43" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'55" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'54" | 00:34'55" |
| 8 | 04'55" | 00:39'50" |
| 9 | 04'45" | 00:44'35" |
| 10 | 04'39" | 00:49'14" |
| 10.8 | 04'29" | 00:52'40" |
展開計圈分析
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