10.6 km | 00:59:47 | 05:39/km日期: 2016-10-16 06:31 - 總爬升: 263 m - 平均心率: 170 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 97%
Pace: 05'07" / 04'34" / 06'13" / 06'11" / 04'45" / 06'56" / 06'52" / 06'03" / 05'13" / 05'17" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 06'13" (+01'40") | 1000 / 3000 |
| 4 | | 06'10" (+01'37") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'55" (+02'22") | 1000 / 6000 |
| 7 | | 06'53" (+02'20") | 1000 / 7000 |
| 8 | | 06'02" (+01'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'43") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 558 / 10558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'34" | 00:09'41" |
| 3 | 06'13" | 00:15'54" |
| 4 | 06'11" | 00:22'05" |
| 5 | 04'45" | 00:26'50" |
| 6 | 06'56" | 00:33'46" |
| 7 | 06'52" | 00:40'38" |
| 8 | 06'03" | 00:46'41" |
| 9 | 05'13" | 00:51'54" |
| 10 | 05'17" | 00:57'11" |
| 10.6 | 04'39" | 00:59'47" |
展開計圈分析
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