10.2 km | 01:15:29 | 07:24/km日期: 2024-12-07 08:23 - 卡路里: 477 Cal - 平均步頻: 164
Pace: 07'08" / 07'53" / 06'58" / 06'55" / 06'45" / 08'52" / 07'11" / 06'49" / 07'28" / 07'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'17") | 993 / 993 |
| 2 | | 07'53" (+01'06") | 1012 / 2006 |
| 3 | | 06'57" (+00'10") | 987 / 2993 |
| 4 | | 06'52" (+00'05") | 1004 / 3997 |
| 5 | | 06'49" (+00'02") | 1004 / 5002 |
| 6 | | 08'47" (+02'00") | 994 / 5996 |
| 7 | | 07'11" (+00'24") | 1013 / 7010 |
| 8 | | 06'47" | 1003 / 8014 |
| 9 | | 07'32" (+00'45") | 989 / 9003 |
| 10 | | 07'13" (+00'26") | 1014 / 10018 |
| 11 | | 08'25" (+01'38") | 184 / 10202 |
12月累積里程 :
91.47 km 
ナイキ アルファフライネクスト%2 累積 :
1021.9 kmAndroid - SHARP SH-RM15 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'53" | 00:15'01" |
| 3 | 06'58" | 00:21'59" |
| 4 | 06'55" | 00:28'54" |
| 5 | 06'45" | 00:35'39" |
| 6 | 08'52" | 00:44'31" |
| 7 | 07'11" | 00:51'42" |
| 8 | 06'49" | 00:58'31" |
| 9 | 07'28" | 01:05'59" |
| 10 | 07'13" | 01:13'12" |
| 10.2 | 08'14" | 01:14'52" |
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