16.6 km | 01:43:03 | 06:13/km日期: 2024-12-02 17:27 - 平均心率: 113 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 46
Pace: 08'38" / 06'07" / 05'31" / 05'25" / 05'52" / 06'25" / 05'54" / 05'48" / 06'07" / 05'45" / 05'36" / 06'02" / 06'00" / 07'06" / 05'43" / 06'24" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'36") | 1000 / 13000 |
| 14 | | 07'06" (+01'42") | 1000 / 14000 |
| 15 | | 05'42" (+00'18") | 1000 / 15000 |
| 16 | | 06'24" (+01'00") | 1000 / 16000 |
| 17 | | 10'39" (+05'15") | 564 / 16564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
366.24 km 
Nike vaporfly next% 2白鴛鴦 累積 :
1030.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'07" | 00:14'45" |
| 3 | 05'31" | 00:20'16" |
| 4 | 05'25" | 00:25'41" |
| 5 | 05'52" | 00:31'33" |
| 6 | 06'25" | 00:37'58" |
| 7 | 05'54" | 00:43'52" |
| 8 | 05'48" | 00:49'40" |
| 9 | 06'07" | 00:55'47" |
| 10 | 05'45" | 01:01'32" |
| 11 | 05'36" | 01:07'08" |
| 12 | 06'02" | 01:13'10" |
| 13 | 06'00" | 01:19'10" |
| 14 | 07'06" | 01:26'16" |
| 15 | 05'43" | 01:31'59" |
| 16 | 06'24" | 01:38'23" |
| 16.6 | 10'39" | 01:44'24" |
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