8.1 km | 01:02:45 | 07:44/km日期: 2024-12-01 11:31 - 平均心率: 126 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 60.6
Pace: 06'25" / 07'38" / 06'39" / 08'59" / 06'58" / 10'41" / 07'27" / 07'05" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 500 / 500 |
| 2 | | 06'24" | 500 / 1000 |
| 3 | | 06'41" (+00'17") | 500 / 1500 |
| 4 | | 08'34" (+02'10") | 500 / 2000 |
| 5 | | 06'36" (+00'12") | 500 / 2500 |
| 6 | | 06'40" (+00'16") | 500 / 3000 |
| 7 | | 08'40" (+02'16") | 500 / 3500 |
| 8 | | 09'18" (+02'54") | 500 / 4000 |
| 9 | | 07'08" (+00'44") | 500 / 4500 |
| 10 | | 06'46" (+00'22") | 500 / 5000 |
| 11 | | 11'32" (+05'08") | 500 / 5500 |
| 12 | | 09'49" (+03'25") | 500 / 6000 |
| 13 | | 06'49" (+00'25") | 500 / 6500 |
| 14 | | 08'05" (+01'41") | 500 / 7000 |
| 15 | | 07'06" (+00'42") | 500 / 7500 |
| 16 | | 07'02" (+00'38") | 500 / 8000 |
| 17 | | 08'37" (+02'13") | 104 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 323.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'38" | 00:14'03" |
| 3 | 06'39" | 00:20'42" |
| 4 | 08'59" | 00:29'41" |
| 5 | 06'58" | 00:36'39" |
| 6 | 10'41" | 00:47'20" |
| 7 | 07'27" | 00:54'47" |
| 8 | 07'05" | 01:01'52" |
| 8.1 | 08'34" | 01:02'46" |
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