54.1 km | 07:53:22 | 08:44/km日期: 2024-12-07 06:01 - 總爬升: 2061 m - 平均心率: 161 - 卡路里: 4896 Cal - 平均步頻: 146
Pace: 05'11" / 04'45" / 04'54" / 05'03" / 09'22" / 09'47" / 13'49" / 13'15" / 15'47" / 15'30" / 09'35" / 07'09" / 08'49" / 09'17" / 05'39" / 05'37" / 06'02" / 06'18" / 07'28" / 08'11" / 10'27" / 10'02" / 09'47" / 09'18" / 06'33" / 19'31" / 09'57" / 08'02" / 09'52" / 08'51" / 05'52" / 07'34" / 07'18" / 06'55" / 09'35" / 13'42" / 11'50" / 06'36" / 05'34" / 05'47" / 05'33" / 05'57" / 07'21" / 05'38" / 07'42" / 07'58" / 10'00" / 08'45" / 12'42" / 09'52" / 08'43" / 12'01" / 09'27" / 06'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 09'22" (+04'38") | 1000 / 5000 |
| 6 | | 09'46" (+05'02") | 1000 / 6000 |
| 7 | | 13'49" (+09'05") | 1000 / 7000 |
| 8 | | 13'14" (+08'30") | 1000 / 8000 |
| 9 | | 15'47" (+11'03") | 1000 / 9000 |
| 10 | | 15'29" (+10'45") | 1000 / 10000 |
| 11 | | 09'35" (+04'51") | 1000 / 11000 |
| 12 | | 07'08" (+02'24") | 1000 / 12000 |
| 13 | | 08'49" (+04'05") | 1000 / 13000 |
| 14 | | 09'16" (+04'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'54") | 1000 / 15000 |
| 16 | | 05'37" (+00'53") | 1000 / 16000 |
| 17 | | 06'01" (+01'17") | 1000 / 17000 |
| 18 | | 06'18" (+01'34") | 1000 / 18000 |
| 19 | | 07'28" (+02'44") | 1000 / 19000 |
| 20 | | 08'10" (+03'26") | 1000 / 20000 |
| 21 | | 10'27" (+05'43") | 1000 / 21000 |
| 22 | | 10'01" (+05'17") | 1000 / 22000 |
| 23 | | 09'47" (+05'03") | 1000 / 23000 |
| 24 | | 09'18" (+04'34") | 1000 / 24000 |
| 25 | | 06'32" (+01'48") | 1000 / 25000 |
| 26 | | 19'31" (+14'47") | 1000 / 26000 |
| 27 | | 09'56" (+05'12") | 1000 / 27000 |
| 28 | | 08'02" (+03'18") | 1000 / 28000 |
| 29 | | 09'51" (+05'07") | 1000 / 29000 |
| 30 | | 08'51" (+04'07") | 1000 / 30000 |
| 31 | | 05'52" (+01'08") | 1000 / 31000 |
| 32 | | 07'33" (+02'49") | 1000 / 32000 |
| 33 | | 07'18" (+02'34") | 1000 / 33000 |
| 34 | | 06'55" (+02'11") | 1000 / 34000 |
| 35 | | 09'35" (+04'51") | 1000 / 35000 |
| 36 | | 13'41" (+08'57") | 1000 / 36000 |
| 37 | | 11'50" (+07'06") | 1000 / 37000 |
| 38 | | 06'35" (+01'51") | 1000 / 38000 |
| 39 | | 05'34" (+00'50") | 1000 / 39000 |
| 40 | | 05'47" (+01'03") | 1000 / 40000 |
| 41 | | 05'32" (+00'48") | 1000 / 41000 |
| 42 | | 05'57" (+01'13") | 1000 / 42000 |
| 43 | | 07'20" (+02'36") | 1000 / 43000 |
| 44 | | 05'37" (+00'53") | 1000 / 44000 |
| 45 | | 07'42" (+02'58") | 1000 / 45000 |
| 46 | | 07'58" (+03'14") | 1000 / 46000 |
| 47 | | 09'59" (+05'15") | 1000 / 47000 |
| 48 | | 08'45" (+04'01") | 1000 / 48000 |
| 49 | | 12'41" (+07'57") | 1000 / 49000 |
| 50 | | 09'52" (+05'08") | 1000 / 50000 |
| 51 | | 08'42" (+03'58") | 1000 / 51000 |
| 52 | | 12'01" (+07'17") | 1000 / 52000 |
| 53 | | 09'26" (+04'42") | 1000 / 53000 |
| 54 | | 06'29" (+01'45") | 1000 / 54000 |
| 55 | | 06'21" (+01'37") | 110 / 54110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 277.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 05'03" | 00:19'53" |
| 5 | 09'22" | 00:29'15" |
| 6 | 09'47" | 00:39'02" |
| 7 | 13'49" | 00:52'51" |
| 8 | 13'15" | 01:06'06" |
| 9 | 15'47" | 01:21'53" |
| 10 | 15'30" | 01:37'23" |
| 11 | 09'35" | 01:46'58" |
| 12 | 07'09" | 01:54'07" |
| 13 | 08'49" | 02:02'56" |
| 14 | 09'17" | 02:12'13" |
| 15 | 05'39" | 02:17'52" |
| 16 | 05'37" | 02:23'29" |
| 17 | 06'02" | 02:29'31" |
| 18 | 06'18" | 02:35'49" |
| 19 | 07'28" | 02:43'17" |
| 20 | 08'11" | 02:51'28" |
| 21 | 10'27" | 03:01'55" |
| 22 | 10'02" | 03:11'57" |
| 23 | 09'47" | 03:21'44" |
| 24 | 09'18" | 03:31'02" |
| 25 | 06'33" | 03:37'35" |
| 26 | 19'31" | 03:57'06" |
| 27 | 09'57" | 04:07'03" |
| 28 | 08'02" | 04:15'05" |
| 29 | 09'52" | 04:24'57" |
| 30 | 08'51" | 04:33'48" |
| 31 | 05'52" | 04:39'40" |
| 32 | 07'34" | 04:47'14" |
| 33 | 07'18" | 04:54'32" |
| 34 | 06'55" | 05:01'27" |
| 35 | 09'35" | 05:11'02" |
| 36 | 13'42" | 05:24'44" |
| 37 | 11'50" | 05:36'34" |
| 38 | 06'36" | 05:43'10" |
| 39 | 05'34" | 05:48'44" |
| 40 | 05'47" | 05:54'31" |
| 41 | 05'33" | 06:00'04" |
| 42 | 05'57" | 06:06'01" |
| 43 | 07'21" | 06:13'22" |
| 44 | 05'38" | 06:19'00" |
| 45 | 07'42" | 06:26'42" |
| 46 | 07'58" | 06:34'40" |
| 47 | 10'00" | 06:44'40" |
| 48 | 08'45" | 06:53'25" |
| 49 | 12'42" | 07:06'07" |
| 50 | 09'52" | 07:15'59" |
| 51 | 08'43" | 07:24'42" |
| 52 | 12'01" | 07:36'43" |
| 53 | 09'27" | 07:46'10" |
| 54 | 06'30" | 07:52'40" |
| 54.1 | 06'21" | 07:53'22" |
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