30.1 km | 02:16:21 | 04:31/km日期: 2024-12-01 06:50 - 平均心率: 152 - 卡路里: 1862 Cal - 平均步頻: 183 - 溫度: 14°C - 濕度: 93.4
Pace: 04'34" / 04'35" / 04'40" / 04'33" / 04'34" / 04'34" / 04'33" / 04'32" / 04'34" / 04'35" / 04'31" / 04'35" / 04'42" / 04'33" / 04'39" / 04'30" / 04'31" / 04'27" / 04'29" / 04'32" / 04'29" / 04'32" / 04'38" / 04'28" / 04'23" / 04'25" / 04'28" / 04'25" / 04'25" / 04'16" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
355.37 km 
Nike ZOOMX VAPORFLY NEXT% 3 EK基哥款 累積 :
735.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'40" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 04'34" | 00:27'30" |
| 7 | 04'33" | 00:32'03" |
| 8 | 04'32" | 00:36'35" |
| 9 | 04'34" | 00:41'09" |
| 10 | 04'35" | 00:45'44" |
| 11 | 04'31" | 00:50'15" |
| 12 | 04'35" | 00:54'50" |
| 13 | 04'42" | 00:59'32" |
| 14 | 04'33" | 01:04'05" |
| 15 | 04'39" | 01:08'44" |
| 16 | 04'30" | 01:13'14" |
| 17 | 04'31" | 01:17'45" |
| 18 | 04'27" | 01:22'12" |
| 19 | 04'29" | 01:26'41" |
| 20 | 04'32" | 01:31'13" |
| 21 | 04'29" | 01:35'42" |
| 22 | 04'32" | 01:40'14" |
| 23 | 04'38" | 01:44'52" |
| 24 | 04'28" | 01:49'20" |
| 25 | 04'23" | 01:53'43" |
| 26 | 04'25" | 01:58'08" |
| 27 | 04'28" | 02:02'36" |
| 28 | 04'25" | 02:07'01" |
| 29 | 04'25" | 02:11'26" |
| 30 | 04'16" | 02:15'42" |
| 30.1 | 06'26" | 02:16'21" |
留言 
