22.2 km | 01:46:46 | 04:49/km日期: 2024-12-01 16:15 - 卡路里: 1276 Cal
Pace: 05'02" / 04'48" / 04'52" / 04'51" / 04'52" / 04'51" / 04'54" / 04'55" / 04'44" / 04'38" / 04'45" / 04'46" / 04'54" / 04'47" / 04'40" / 04'44" / 04'55" / 04'53" / 04'45" / 04'50" / 04'52" / 04'52" / 05'05" /
12月累積里程 :
398.31 km Mizuno waverider 28 累積 :
1095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'48" | 00:09'50" |
3 | 04'52" | 00:14'42" |
4 | 04'51" | 00:19'33" |
5 | 04'52" | 00:24'25" |
6 | 04'51" | 00:29'16" |
7 | 04'54" | 00:34'10" |
8 | 04'55" | 00:39'05" |
9 | 04'44" | 00:43'49" |
10 | 04'38" | 00:48'27" |
11 | 04'45" | 00:53'12" |
12 | 04'46" | 00:57'58" |
13 | 04'54" | 01:02'52" |
14 | 04'47" | 01:07'39" |
15 | 04'40" | 01:12'19" |
16 | 04'44" | 01:17'03" |
17 | 04'55" | 01:21'58" |
18 | 04'53" | 01:26'51" |
19 | 04'45" | 01:31'36" |
20 | 04'50" | 01:36'26" |
21 | 04'52" | 01:41'18" |
22 | 04'52" | 01:46'10" |
22.2 | 05'04" | 01:46'57" |