13.0 km | 01:40:53 | 07:44/km日期: 2016-10-20 04:10 - 總爬升: 130 m - 平均心率: 138 - 卡路里: 527 Cal - 平均步頻: 182
Pace: 06'38" / 06'04" / 05'54" / 06'44" / 07'04" / 06'09" / 08'58" / 08'37" / 07'45" / 07'28" / 09'54" / 12'16" / 07'06" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 07'03" (+01'10") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 08'57" (+03'04") | 1000 / 7000 |
| 8 | | 08'37" (+02'44") | 1000 / 8000 |
| 9 | | 07'44" (+01'51") | 1000 / 9000 |
| 10 | | 07'27" (+01'34") | 1000 / 10000 |
| 11 | | 09'54" (+04'01") | 1000 / 11000 |
| 12 | | 12'14" (+06'21") | 1000 / 12000 |
| 13 | | 07'07" (+01'14") | 1000 / 13000 |
| 14 | | 06'39" (+00'46") | 44 / 13044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 601.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 06'44" | 00:25'20" |
| 5 | 07'04" | 00:32'24" |
| 6 | 06'09" | 00:38'33" |
| 7 | 08'58" | 00:47'31" |
| 8 | 08'37" | 00:56'08" |
| 9 | 07'45" | 01:03'53" |
| 10 | 07'28" | 01:11'21" |
| 11 | 09'54" | 01:21'15" |
| 12 | 12'16" | 01:33'31" |
| 13 | 07'06" | 01:40'37" |
| 13.0 | 06'26" | 01:40'54" |
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