16.4 km | 01:34:40 | 05:46/km日期: 2024-12-02 17:38 - 總爬升: 229 m - 平均心率: 135 - 卡路里: 791 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 49.5
Pace: 05'54" / 06'12" / 05'20" / 05'29" / 05'26" / 05'31" / 05'31" / 05'31" / 05'43" / 05'55" / 05'53" / 05'50" / 06'04" / 05'57" / 05'54" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'55" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'37") | 1000 / 14000 |
| 15 | | 05'54" (+00'35") | 1000 / 15000 |
| 16 | | 05'59" (+00'40") | 1000 / 16000 |
| 17 | | 06'18" (+00'59") | 399 / 16399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 312.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 05'20" | 00:17'26" |
| 4 | 05'29" | 00:22'55" |
| 5 | 05'26" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 05'31" | 00:39'23" |
| 8 | 05'31" | 00:44'54" |
| 9 | 05'43" | 00:50'37" |
| 10 | 05'55" | 00:56'32" |
| 11 | 05'53" | 01:02'25" |
| 12 | 05'50" | 01:08'15" |
| 13 | 06'04" | 01:14'19" |
| 14 | 05'57" | 01:20'16" |
| 15 | 05'54" | 01:26'10" |
| 16 | 05'59" | 01:32'09" |
| 16.4 | 06'18" | 01:34'40" |
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