12.4 km | 02:22:38 | 11:31/km日期: 2024-12-02 07:24 - 平均心率: 114 - 卡路里: 799 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 96.1
Pace: 06'25" / 06'51" / 05'48" / 05'06" / 20'14" / 11'54" / 11'24" / 16'13" / 11'48" / 12'44" / 04'59" / 03'42" / 67'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'43") | 1000 / 1000 |
| 2 | | 06'51" (+03'09") | 1000 / 2000 |
| 3 | | 05'47" (+02'05") | 1000 / 3000 |
| 4 | | 05'05" (+01'23") | 1000 / 4000 |
| 5 | | 20'13" (+16'31") | 1000 / 5000 |
| 6 | | 11'54" (+08'12") | 1000 / 6000 |
| 7 | | 11'24" (+07'42") | 1000 / 7000 |
| 8 | | 16'13" (+12'31") | 1000 / 8000 |
| 9 | | 11'47" (+08'05") | 1000 / 9000 |
| 10 | | 12'44" (+09'02") | 1000 / 10000 |
| 11 | | 04'58" (+01'16") | 1000 / 11000 |
| 12 | | 03'42" | 1000 / 12000 |
| 13 | | 01:07'23" (+03'41") | 378 / 12378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
268.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'51" | 00:13'16" |
| 3 | 05'48" | 00:19'04" |
| 4 | 05'06" | 00:24'10" |
| 5 | 20'14" | 00:44'24" |
| 6 | 11'54" | 00:56'18" |
| 7 | 11'24" | 01:07'42" |
| 8 | 16'13" | 01:23'55" |
| 9 | 11'48" | 01:35'43" |
| 10 | 12'44" | 01:48'27" |
| 11 | 04'59" | 01:53'26" |
| 12 | 03'42" | 01:57'08" |
| 12.4 | 67'23" | 02:22'38" |
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